All you need is rhythm & grit : how to run now -- for health, joy, and a body that loves you back /
Wharton-Malcolm, Cory,
All you need is rhythm & grit : how to run now -- for health, joy, and a body that loves you back / All you need is rhythm and grit Cory Wharton-Malcolm ; illustrations, Alice Mollon. - First Pegasus Books cloth edition. - 270 pages : illustrations ; 24 cm
Includes Index.
Run for your life -- Start at the beginning -- The mind-body connection -- Pick up the pace -- The rundown -- Set goals -- The toll it takes -- Time for an adventure -- Find your family -- All you need is rhythm & grit.
"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket.
9781639366606 1639366601
Running--Training.
Running--Social aspects.
Running.
Running--Psychological aspects.
Self-help publications.
All you need is rhythm & grit : how to run now -- for health, joy, and a body that loves you back / All you need is rhythm and grit Cory Wharton-Malcolm ; illustrations, Alice Mollon. - First Pegasus Books cloth edition. - 270 pages : illustrations ; 24 cm
Includes Index.
Run for your life -- Start at the beginning -- The mind-body connection -- Pick up the pace -- The rundown -- Set goals -- The toll it takes -- Time for an adventure -- Find your family -- All you need is rhythm & grit.
"An infectiously positive and inclusive guide to running from everyone's favorite Apple Fitness+ and Nike trainer, coach Cory Wharton-Malcolm. Think running isn't for you? Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and a motivational guide for everyone. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your sneakers on and starting your running journey from the couch to the end of the road and beyond"--Jacket.
9781639366606 1639366601
Running--Training.
Running--Social aspects.
Running.
Running--Psychological aspects.
Self-help publications.