The complete guide to memory : the science of strengthening your mind /
Restak, Richard, 1942-
The complete guide to memory : the science of strengthening your mind / Richard Restak, MD. - 192 pages : illustrations ; 24 cm
Includes bibliographical references (pages 191-192).
Why should I care about my memory? -- Evolution of our understanding of memory -- Different types of memory -- Memory in action -- What can go wrong? -- The promises and perils of memory -- Accessory aids to better memory.
"In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; the relationship between memory and emotional regulation"--Book jacket flap.
9781510770270 1510770275
GBC2B6139 bnb
020669028 Uk
Memory.
Mnemonics.
Self-help publications.
The complete guide to memory : the science of strengthening your mind / Richard Restak, MD. - 192 pages : illustrations ; 24 cm
Includes bibliographical references (pages 191-192).
Why should I care about my memory? -- Evolution of our understanding of memory -- Different types of memory -- Memory in action -- What can go wrong? -- The promises and perils of memory -- Accessory aids to better memory.
"In the busy, information-filled world in which we live, it's often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memory serves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail: how memories form; the different kinds of memory; changes in brain structure; the mind-body connection; the relationship between memory and emotional regulation"--Book jacket flap.
9781510770270 1510770275
GBC2B6139 bnb
020669028 Uk
Memory.
Mnemonics.
Self-help publications.