Find your focus zone : an effective new plan to defeat distraction and overload /
Palladino, Lucy Jo.
Find your focus zone : an effective new plan to defeat distraction and overload / Lucy Jo Palladino. - 1st Free Press hardcover ed. - New York : Free Press, 2007. - ix, 286 p. : ill. ; 24 cm.
Includes bibliographical references (p. 265-268) and index.
What is your focus zone? -- Bored, hyper, or both -- Attention in the digital age -- What are we doing to our brains? -- Emotional skills : keychains 1 and 2 -- Confronting fear and all its cousins : keychains 3, 4, and 5 -- Mental skills : keychain 6 -- Structure without pressure : keychain 7 -- Behavior skills : keychain 8 -- Outsmarting interruption and overload -- Defeating distraction in the 21st century -- What if you (or your child) have attention deficit disorder -- Teaching kids to pay attention -- The power of attention.
1416532005 9781416532002
2007003236
Attention.
Find your focus zone : an effective new plan to defeat distraction and overload / Lucy Jo Palladino. - 1st Free Press hardcover ed. - New York : Free Press, 2007. - ix, 286 p. : ill. ; 24 cm.
Includes bibliographical references (p. 265-268) and index.
What is your focus zone? -- Bored, hyper, or both -- Attention in the digital age -- What are we doing to our brains? -- Emotional skills : keychains 1 and 2 -- Confronting fear and all its cousins : keychains 3, 4, and 5 -- Mental skills : keychain 6 -- Structure without pressure : keychain 7 -- Behavior skills : keychain 8 -- Outsmarting interruption and overload -- Defeating distraction in the 21st century -- What if you (or your child) have attention deficit disorder -- Teaching kids to pay attention -- The power of attention.
1416532005 9781416532002
2007003236
Attention.