The outdoor athlete /
Schurman, Courtenay, 1966-
The outdoor athlete / Courtenay Schurman, Doug Schurman. - Champaign, IL : Human Kinetics, c2009. - viii, 288 p. : ill. ; 26 cm.
Includes bibliographical references (p. 284-287).
Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.
0736076115 (soft cover) 9780736076111 (soft cover)
2008027380
Outdoor recreation.
Physical education and training.
The outdoor athlete / Courtenay Schurman, Doug Schurman. - Champaign, IL : Human Kinetics, c2009. - viii, 288 p. : ill. ; 26 cm.
Includes bibliographical references (p. 284-287).
Principles of training -- Fitness assessment and adaptation -- Increasing endurance -- Maximizing strength -- Fueling for outdoor pursuits -- Overcoming environmental challenges -- Hiking, trekking, and backpacking -- Alpine scrambling and mountaineering -- Rock and ice climbing -- Trail running -- Off-road biking -- Canoeing, kayaking, and rafting -- Snowshoeing, cross-country skiing, and backcountry skiing -- Flexibility and mobility -- Body stabilization and support -- Strength.
0736076115 (soft cover) 9780736076111 (soft cover)
2008027380
Outdoor recreation.
Physical education and training.