The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it /
Wehrenberg, Margaret.
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Ten best-ever anxiety management techniques Margaret Wehrenberg. - 1st ed. - New York : W.W. Norton, c2008. - xx, 232 p. : ill. ; 24 cm.
Includes bibliographical references (p. 213-223) and index.
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
0393705560 (pbk.) 9780393705560 (pbk.)
2008008387
GBA851151 bnb
014574647 Uk
Anxiety.
Brain.
The 10 best-ever anxiety management techniques : understanding how your brain makes you anxious & what you can do to change it / Ten best-ever anxiety management techniques Margaret Wehrenberg. - 1st ed. - New York : W.W. Norton, c2008. - xx, 232 p. : ill. ; 24 cm.
Includes bibliographical references (p. 213-223) and index.
A stress-management handbook profiles three main types of anxiety disorders while counseling patients for whom medication is not a best choice, in a resource that explains the science behind anxiety and shares practical strategies for overcoming stress-related difficulties.
0393705560 (pbk.) 9780393705560 (pbk.)
2008008387
GBA851151 bnb
014574647 Uk
Anxiety.
Brain.