Beth Shaw's Yogafit /
Shaw, Beth, 1966-
Beth Shaw's Yogafit / Beth Shaw. - 2nd ed. - Champaign, IL : Human Kinetics, c2009. - xii, 276 p. : ill. ; 26 cm.
Includes bibliographical references and index.
Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A: The chakras -- Appendix B: Recommended reading & shopping -- Appendix C: YogaFit teacher training & partnering program -- Pose index -- About the author.
0736075364 (soft cover) 9780736075367 (soft cover)
2008037999
Hatha yoga.
Physical fitness.
Beth Shaw's Yogafit / Beth Shaw. - 2nd ed. - Champaign, IL : Human Kinetics, c2009. - xii, 276 p. : ill. ; 26 cm.
Includes bibliographical references and index.
Forewords -- Preface -- Introduction -- Preparing to be YogaFit -- YogaFit essentials -- The YogaFit lifestyle -- YogaFit breathing -- The three mountains of YogaFit : warm-up, work, and cool-down -- Purposeful poses -- Core strength and stability -- Standing and balance poses -- Forward and backward bends -- Twists -- Deep relaxing stretches and inversions -- Putting it all together -- Workouts for fitness and sports -- Diet and nutrition -- Meditation -- Appendix A: The chakras -- Appendix B: Recommended reading & shopping -- Appendix C: YogaFit teacher training & partnering program -- Pose index -- About the author.
0736075364 (soft cover) 9780736075367 (soft cover)
2008037999
Hatha yoga.
Physical fitness.