Positivity : top-notch research reveals the 3-to-1 ratio that will change your life /
Fredrickson, Barbara.
Positivity : top-notch research reveals the 3-to-1 ratio that will change your life / Barbara Fredrickson. - 1st pbk. ed. - New York : Three Rivers Press, c2009. - 277 p. ; 21 cm.
Includes bibliographical references (p. 235-266) and index.
Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing.
A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.
0307393747 (pbk.) 9780307393746 (pbk.)
9780307393746
Positive psychology.
Positivity : top-notch research reveals the 3-to-1 ratio that will change your life / Barbara Fredrickson. - 1st pbk. ed. - New York : Three Rivers Press, c2009. - 277 p. ; 21 cm.
Includes bibliographical references (p. 235-266) and index.
Waking up to positivity -- Positivity : means not ends -- What is positivity? -- Broaden your mind -- Build your best future -- Bounce back from life's challenges -- The positivity ratio -- Where are you now? -- Decrease negativity -- Increase positivity -- A new toolkit -- Future forecast : flourishing.
A psychologist explains how to create a richer, healthier, more fulfilling life through a process called the upward spiral that incorporates innovative techniques for using positivity to influence relationships, health, and work.
0307393747 (pbk.) 9780307393746 (pbk.)
9780307393746
Positive psychology.