The full plate diet : slim down, look great, be healthy! /
Seale, Stuart A.
The full plate diet : slim down, look great, be healthy! / Stuart A. Seale, Teresa Sherard, Diana Fleming. - Austin, Tex. : Bard Press, [2010]. - 160 p. : col. ill. ; 20 x 28 cm.
Includes index.
10 questions about the full plate diet -- The big idea -- The full plate concept -- The big health benefits -- Getting started -- Starting where you are -- Getting slimmer happens one pound at a time -- Power fibers to take the pounds off -- Top 5s & honorable mentions -- Adding fiber to foods you already eat -- Eating smarter -- At the office, eating out, & on the road -- Becoming a nutrition detective -- A little medical talk -- Onward!.
Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.
1885167717 9781885167712
2009032035
Fiber in human nutrition.
Reducing diets.
The full plate diet : slim down, look great, be healthy! / Stuart A. Seale, Teresa Sherard, Diana Fleming. - Austin, Tex. : Bard Press, [2010]. - 160 p. : col. ill. ; 20 x 28 cm.
Includes index.
10 questions about the full plate diet -- The big idea -- The full plate concept -- The big health benefits -- Getting started -- Starting where you are -- Getting slimmer happens one pound at a time -- Power fibers to take the pounds off -- Top 5s & honorable mentions -- Adding fiber to foods you already eat -- Eating smarter -- At the office, eating out, & on the road -- Becoming a nutrition detective -- A little medical talk -- Onward!.
Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.
1885167717 9781885167712
2009032035
Fiber in human nutrition.
Reducing diets.