Run your first marathon : everything you need to know to reach the finish line /
Waitz, Grete, 1953-
Run your first marathon : everything you need to know to reach the finish line / Grete Waitz and Gloria Averbuch. - 2nd ed. - New York : Skyhorse Pub., c2010. - vii, 168 p. : col. ill. ; 24 cm.
Includes bibliographical references and index.
Why run? -- Going the distance -- Getting started -- The training -- The marathon training program -- Running basics -- Training extras -- The running life -- Mental motivators -- Shoes and more -- Staying healthy -- Marathon nutrition and hydration -- The race.
1616080361 (pbk. : alk. paper) 9781616080365 (pbk. : alk. paper)
2009053218
Marathon running--Training.
Run your first marathon : everything you need to know to reach the finish line / Grete Waitz and Gloria Averbuch. - 2nd ed. - New York : Skyhorse Pub., c2010. - vii, 168 p. : col. ill. ; 24 cm.
Includes bibliographical references and index.
Why run? -- Going the distance -- Getting started -- The training -- The marathon training program -- Running basics -- Training extras -- The running life -- Mental motivators -- Shoes and more -- Staying healthy -- Marathon nutrition and hydration -- The race.
1616080361 (pbk. : alk. paper) 9781616080365 (pbk. : alk. paper)
2009053218
Marathon running--Training.