MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03191cam a22004218i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
007350543 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722213916.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
121221t20132013caua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2012048037 |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
016275854 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1608681297 (pbk. : alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781608681297 (pbk. : alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781608681303 (ebk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)810120820 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
BTCTA |
| -- |
YDXCP |
| -- |
OCLCO |
| -- |
UKMGB |
| -- |
VP@ |
| -- |
ORX |
| -- |
NFG |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
158.1 |
| Item number |
G739 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Graham, Linda, |
| Dates associated with a name |
1947- |
| 9 (RLIN) |
230062 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Bouncing back : |
| Remainder of title |
rewiring your brain for maximum resilience and well-being / |
| Statement of responsibility, etc |
Linda Graham, MFT, ; foreword by Rick Hanson, PhD. |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
1304 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Novato, California : |
| Name of producer, publisher, distributor, manufacturer |
New World Library, |
| Date of production, publication, distribution, manufacture |
[2013] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2013 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxx, 433 pages ; |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Foreword -- Introduction what resilience is and how we rewire our brains to recover it -- How the brain develops resilience or doesn't -- How the brain's strategies of resilience become wired in -- How the wiring in of resilience can go awry -- Harnessing the brain's neuroplasticity to recover your resilience -- Using mindfulness to foster self-awareness and flexible responses -- Using empathy to create connections and self-acceptance -- Five additional practices that accelerate brain change -- Self-directed neuroplasticity -- Recovering resilience through resonant relationships -- How bonding and belonging nourish resilience -- Creating inner security and confidence -- Developing relational intelligence -- Keep calm and carry on : recovering resilience through resources of the body -- Losing and recovering our balance -- Recovering our balance through the body -- Developing somatic intelligence -- Recovering resilience through emotional well-being -- How neuroscience is revolutionizing our thinking about feelings -- How positive emotions build resilience -- Developing emotional intelligence -- Shift happens : recovering resilience through reflection and response flexibility -- Using reflection to identify options -- Shifting gears: modifying our patterns of response -- Discerning wise choices and responding flexibly -- Recovering resilience through simply being -- Resting in the wisdom of being -- Launching into a more resilient life -- Moving resilience beyond the personal self -- Acknowledgments -- Notes -- Index -- About the author. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Neuropsychology. |
| 9 (RLIN) |
60833 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Resilience (Personality trait) |
| 9 (RLIN) |
114093 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-confidence. |
| 9 (RLIN) |
49327 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-consciousness (Awareness) |
| 9 (RLIN) |
170951 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Adult Book |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
007350543 |
