MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02200cam a2200397 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
007581596 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722215542.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
131230t20142014maua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2013050118 |
| 019 ## - |
|---|
| -- |
862347742 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0861716795 (pbk. : alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780861716791 (pbk. : alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9780861716845 (Ebook) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)868000269 |
| Canceled/invalid control number |
(OCoLC)862347742 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
IG# |
| -- |
YDXCP |
| -- |
BTCTA |
| -- |
BDX |
| -- |
UOK |
| -- |
OCLCF |
| -- |
NFG |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.7046 |
| Item number |
E69 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Erlbaum, Jean, |
| Relator term |
author. |
| 9 (RLIN) |
257251 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Sit with less pain : |
| Remainder of title |
gentle yoga for meditators and everyone else / |
| Statement of responsibility, etc |
Jean Erlbaum ; illustrated by Michelle Antonisse ; foreword by Frank Jude Boccio.. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Boston : |
| Name of producer, publisher, distributor, manufacturer |
Wisdom Publications, |
| Date of production, publication, distribution, manufacture |
[2014] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2014 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xviii, 178 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
26 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 175-176). |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Relieve and release the stiffness that comes from prolonged sitting--at a desk, behind the wheel, or on a meditation cushion--with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding--which lets the book stay open at the proper page--will help readers perfect the poses. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Hatha yoga |
| General subdivision |
Therapeutic use. |
| 9 (RLIN) |
142696 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mind and body. |
| 9 (RLIN) |
30430 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Pain |
| General subdivision |
Alternative treatment. |
| 9 (RLIN) |
142697 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Antonisse, Michelle, |
| Relator term |
illustrator. |
| 9 (RLIN) |
257252 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Adult Book |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
007581596 |
