MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03371cam a2200385 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
in501557501 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722215716.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
140707s2014 mnua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2014024740 |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB4A7343 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
016886427 |
| Source |
Uk |
| 019 ## - |
|---|
| -- |
870292210 |
| -- |
891755397 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1616495545 (pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781616495541 (pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)870288728 |
| Canceled/invalid control number |
(OCoLC)870292210 |
| -- |
(OCoLC)891755397 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Description conventions |
rda |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
IG# |
| -- |
BTCTA |
| -- |
BDX |
| -- |
YDXCP |
| -- |
ZS3 |
| -- |
UKMGB |
| -- |
VP@ |
| -- |
NFG |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| -- |
NFCA |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
152.46 |
| Item number |
S561 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Shrand, Joseph, |
| Dates associated with a name |
1958- |
| 9 (RLIN) |
232728 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The fear reflex : |
| Remainder of title |
5 ways to overcome it and trust your imperfect self / |
| Statement of responsibility, etc |
Joseph Shrand with Leigh Devine. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Center City, MN : |
| Name of producer, publisher, distributor, manufacturer |
Hazelden, |
| Date of production, publication, distribution, manufacture |
2014. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 177 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Fear-based emotions are imprinted on our brain from an early age. As adults, we may fear crime, war, terror, economic collapse. Or our anxieties may be more intimate: we fear for the health and safety of our family, or our own success and popularity. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown. Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves. Shrand's I-Maximum resiliency-based approach starts with the assumption that we're all doing the best we can with what we know at any given time. Using this mindset as a foundation, this model features five proven strategies to find better ways to connect with others to reduce fear, transform fear into trust, explore our biological responses to fear, look at the role of social groups and society in fostering fear, and examine the role of fear in our childhood and home life"-- |
| Assigning source |
Provided by publisher. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown. Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves. Shrand's I-Maximum resiliency-based approach starts with the assumption that we're all doing the best we can with what we know at any given time. Using this mindset as a foundation, this model features five proven strategies to 1. find better ways to connect with others to reduce fear 2. transform fear into trust 3. explore our biological responses to fear 4. look at the role of social groups and society in fostering fear 5. examine the role of fear in our childhood and home life. By developing a radical self-acceptance that allows us to step back and question our fearful thoughts, we can confront and process them in healthier ways, leading to a better, more confident self"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety sensitivity. |
| 9 (RLIN) |
259708 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Fear. |
| 9 (RLIN) |
4839 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Devine, Leigh, |
| Dates associated with a name |
1963- |
| 9 (RLIN) |
232730 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Adult Book |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
007612663 |
