MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02581cam a2200361 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
007622430 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722215845.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
140710s2014 cau b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2014020639 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1580055494 (paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781580055499 (paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)869266500 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Description conventions |
rda |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
IG# |
| -- |
BTCTA |
| -- |
YDXCP |
| -- |
BDX |
| -- |
IH7 |
| -- |
JQM |
| -- |
NFG |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
155.232 |
| Item number |
L842 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Lombardo, Elizabeth. |
| 9 (RLIN) |
262056 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Better than perfect : |
| Remainder of title |
7 strategies to crush your inner critic and create a life you love / |
| Statement of responsibility, etc |
Elizabeth Lombardo. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Berkeley, California : |
| Name of producer, publisher, distributor, manufacturer |
Seal Press, |
| Date of production, publication, distribution, manufacture |
[2014] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
373 pages ; |
| Dimensions |
23 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Do you strive to be perfect. What is perfectionism? ; Are you a perfectionist? ; The price and profits of perfectionism ; Fear versus passion -- 7 strategies to get out of your own way. Postmortem your past ; Evaluate your expectations ; Reinforce new roads ; Fail forward ; Eliminate extremes ; Create, don't compare ; Transcend -- Better than perfect. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are "perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Happiness. |
| 9 (RLIN) |
25367 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Imperfection. |
| 9 (RLIN) |
207155 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Perfectionism (Personality trait) |
| 9 (RLIN) |
48731 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-acceptance. |
| 9 (RLIN) |
44356 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Adult Book |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
007622430 |
