MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03311cam a2200469 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
in501675369 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722221213.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
140808s2015 nyua b 001 0 eng c |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| Canceled/invalid LC control number |
2013027841 |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB3B0832 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
016559236 |
| Source |
Uk |
| 019 ## - |
|---|
| -- |
864789419 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1455547115 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781455547111 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781455547128 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781455547135 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781478925323 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)885911267 |
| Canceled/invalid control number |
(OCoLC)864789419 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDXCP |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDXCP |
| Modifying agency |
BDX |
| -- |
OCLCQ |
| -- |
CLE |
| -- |
UKMGB |
| -- |
MJ8 |
| -- |
FLWMD |
| -- |
BTCTA |
| -- |
OCLCF |
| -- |
SINLB |
| -- |
QBX |
| -- |
NFG |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFCA |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.12 |
| Item number |
M397 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Masley, Steven, |
| Relator term |
author. |
| 9 (RLIN) |
101607 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The 30-day heart tune-up : |
| Remainder of title |
a breakthrough medical plan to prevent and reverse heart disease / |
| Statement of responsibility, etc |
Steven Masley, MD, Fellow, American Heart Association. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Thirty day heart tune up |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First trade edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
Center Street, |
| Date of production, publication, distribution, manufacture |
2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 387 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
21 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Getting to the heart of the matter. The 30-day heart tune-up breakthrough ; Truths and myths about cardiovascular risk factors ; How young is your heart? -- The 30-day heart tune-up. Eat right for your heart ; Take your heart for a spin ; De-stress your heart ; Tune up your heart with revitalizing foods and supplements ; Sexier you -- The eating plan. Getting started with the 30-day food plan ; 60 heart-healing recipes -- Appendices. Body mass index chart ; Dr. Masley's recommended body fat percentage rates ; Calcium requirements ; Fiber content of common foods (in grams) -- Helpful resources. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
" Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: glucose levels. With today's overweight population and dramatic increase in Type II Diabetes, studies now show that sugar, not fat, does most of the heart damage. Plague reducing statins used to lower high cholesterol treat some symptoms but not the cause of most heart disease -- and they do not stop the growth of arterial plaque. The good news is that everyone-regardless of size, genetics, gender, or age-can treat arterial plaque and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. The key to the program is about shrinking arterial plaque, improving circulation, and strengthening your heartbeat with fiber and fitness using these tools: Adding heart-healing foods to your diet Exercise that strengthens your heart and arteries Stress management A customized heart-friendly supplement plan THE 30-DAY HEART TUNE-UP program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health improves sex drive in both men and women"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Atherosclerotic plaque. |
| 9 (RLIN) |
252348 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Blood sugar monitoring. |
| 9 (RLIN) |
252349 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Diet therapy. |
| 9 (RLIN) |
2677 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Heart |
| General subdivision |
Diseases |
| -- |
Treatment. |
| 9 (RLIN) |
252350 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Adult Book |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
007748103 |
