MARC details
| 000 -LEADER |
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| fixed length control field |
04251cam a22003734a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn173218642 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20180722221621.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
070913s2007 flu b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2007037726 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
BAKER |
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BTCTA |
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LF3 |
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YDXCP |
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ABG |
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MRH |
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VP@ |
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VET |
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IG# |
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CQU |
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OCLCQ |
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BDX |
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OCLCF |
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ILM |
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OCLCQ |
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UKM |
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CDX |
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NFG |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
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| National bibliography number |
GBA859385 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
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| Record control number |
014596128 |
| Source |
Uk |
| 019 ## - |
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154684118 |
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226280964 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780757306099 |
| Qualifying information |
(trade paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0757306098 |
| Qualifying information |
(trade paper) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)173218642 |
| Canceled/invalid control number |
(OCoLC)154684118 |
| -- |
(OCoLC)226280964 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
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| Classification number |
152.4 |
| Item number |
D276 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
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| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Dayton, Tian. |
| 9 (RLIN) |
288319 |
| 245 10 - TITLE STATEMENT |
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| Title |
Emotional sobriety : |
| Remainder of title |
from relationship trauma to resilience and balance / |
| Statement of responsibility, etc |
Tian Dayton. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc |
Deerfield Beach, FL : |
| Name of publisher, distributor, etc |
Health Communications, |
| Date of publication, distribution, etc |
©2007. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xxix, 281 pages ; |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
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| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc |
Includes bibliographical references (pages 268-275) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
What is emotional sobriety? -- The emotional body : how our bodies process emotion -- The biology of love : attachment and self-regulation -- Attaching words to feeling states : developing emotional literacy -- When kids get scared -- Relationship trauma -- Behind closed doors -- Don't rock the boat: the black and white world of the traumatized or addicted family system -- Self-medicating : trying to feel better fast -- Healthy self-soothing and natural highs -- Resilience: thriving in spite of the odds -- What we don't know can hurt us -- The stabilizing effect of intimate relationships -- Passing on the pain : what am I bringing into my parenting? -- Codependency revisited -- The biology of fear : why do I think I can't survive my feelings? -- How high states of stress contribute to anxiety and depression -- Anger : what is it all about? what do I do with it? -- Grief : cleansing the wound -- The experience of pleasure : play, laughter, and creativity -- Finding forgiveness -- Growing soul -- Setting up your healing network -- Stick with the winners : habits of emotionally sober people. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc |
Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience. When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing, ' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph. D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled. Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress and deregulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Emotions. |
| 9 (RLIN) |
52342 |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Emotions. |
| 9 (RLIN) |
52342 |
| 994 ## - |
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C0 |
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NFG |
