MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02553cam a22004697i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
007779325 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722221624.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
150612s2015 maua 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015297150 |
| 019 ## - |
|---|
| -- |
908286111 |
| -- |
909859244 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0738217859 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780738217857 |
| Qualifying information |
(paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)884814584 |
| Canceled/invalid control number |
(OCoLC)908286111 |
| -- |
(OCoLC)909859244 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BTCTA |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
BTCTA |
| Modifying agency |
DLC |
| -- |
BDX |
| -- |
IH7 |
| -- |
CLE |
| -- |
APL |
| -- |
ABG |
| -- |
YDXCP |
| -- |
CNSOA |
| -- |
TOH |
| -- |
NFG |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
lccopycat |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
158 |
| Item number |
S711 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Sood, Amit, |
| Relator term |
author. |
| 9 (RLIN) |
19292 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The Mayo Clinic handbook for happiness : |
| Remainder of title |
a 4-step plan for resilient living / |
| Statement of responsibility, etc |
Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo clinic, Rochester, Minnesota. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Four-step plan for resilient living |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
4-step plan for resilient living |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Handbook for happiness |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First Da Capo Press edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Boston, MA : |
| Name of producer, publisher, distributor, manufacturer |
Da Capo Lifelong, a member of the Perseus Books Group, |
| Date of production, publication, distribution, manufacture |
2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiv, 241 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"A companion to The Mayo Clinic guide to stress-free living." |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits -- Appendix. Additional attention exercises. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Happiness |
| General subdivision |
Psychological aspects. |
| 9 (RLIN) |
130975 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mind and body. |
| 9 (RLIN) |
30430 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Resilience (Personality trait) |
| General subdivision |
Psychological aspects. |
| 9 (RLIN) |
288402 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-actualization (Psychology) |
| 9 (RLIN) |
843 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| 9 (RLIN) |
32769 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Adult Book |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
007779325 |
