MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02788cam a22004098i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn898424723 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722222005.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
151019t20152015caua 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015037948 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
YDXCP |
| -- |
BTCTA |
| -- |
BDX |
| -- |
OCO |
| -- |
CGP |
| -- |
ORX |
| -- |
IH9 |
| -- |
HBP |
| -- |
ABG |
| -- |
OCLCF |
| -- |
ON8 |
| -- |
JQM |
| -- |
OCLCO |
| -- |
OCL |
| -- |
IEP |
| -- |
OCL |
| -- |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781941529089 |
| Qualifying information |
(paperback) : |
| Terms of availability |
$9.95 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1941529089 |
| Qualifying information |
(paperback) : |
| Terms of availability |
$9.95 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)898424723 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
294.3444 |
| Item number |
N576 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 0# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Nhất Hạnh, |
| Titles and other words associated with a name |
Thích, |
| Relator term |
author. |
| 9 (RLIN) |
19037 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
How to relax / |
| Statement of responsibility, etc |
Thich Nhat Hanh. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Berkeley, California : |
| Name of producer, publisher, distributor, manufacturer |
Parallax Press, |
| Date of production, publication, distribution, manufacture |
[2015] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2015 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
116 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
16 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
Mindfulness essentials |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Notes on relaxing -- Meditations for resting and relaxing. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
A concise review of essential mindfulness practices emphasizes the importance of recharging mindfully in today's busy world in order to stay connected to reality, control stress and minimize suffering. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| 9 (RLIN) |
32769 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress (Psychology) |
| 9 (RLIN) |
32768 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Relaxation. |
| 9 (RLIN) |
50502 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mindfulness (Psychology) |
| 9 (RLIN) |
287198 |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
Mindfulness essentials. |
| 9 (RLIN) |
293608 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
