MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03247cam a2200397Ii 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn881656291 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722223022.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
140623s2016 nvua b 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDXCP |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDXCP |
| Modifying agency |
OCLCQ |
| -- |
BTCTA |
| -- |
BDX |
| -- |
OCLCQ |
| -- |
ZQP |
| -- |
CLE |
| -- |
BKL |
| -- |
JP3 |
| -- |
OU9 |
| -- |
FM0 |
| -- |
IEP |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
881659844 |
| -- |
930777213 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
1628600586 |
| Qualifying information |
(hardcover) : |
| Terms of availability |
$39.95 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781628600582 |
| Qualifying information |
(hardcover) : |
| Terms of availability |
$39.95 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)881656291 |
| Canceled/invalid control number |
(OCoLC)881659844 |
| -- |
(OCoLC)930777213 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
615.82 |
| Item number |
S796 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Starrett, Kelly, |
| Relator term |
author. |
| 9 (RLIN) |
229505 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Deskbound : |
| Remainder of title |
standing up to a sitting world / |
| Statement of responsibility, etc |
Dr. Kelly Starrett with Juliet Starrett and Glen Cordoza. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Desk bound |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Las Vegas, NV : |
| Name of publisher, distributor, etc |
Victory Belt Publishing, |
| Date of publication, distribution, etc |
2016. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
368 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
27 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 354-358) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Consequences of poor posture. The rounded spine: a flexion fault ; The arched spine: the too-much-extension fault ; The side slouch: the high hip/high shoulder fault -- Natural body principles: how to organize and stabilize your spine, hips, and shoulders. The importance of an organized and stable spine ; Creating a ready spine ; The rotational key: stabilizing your hips and shoulders ; The bracing sequence: reclaiming a good spinal shape -- Moving well: walking hinging, squatting, and stable shoulders. Walking ; Hinging and squatting ; One-hundred-year shoulders -- The dynamic workstation. Standing workstation guidelines ; The active workstation: creating a movement-rich environment ; From sitting to standing: how to transition safely to a standing workstation -- Optimizing your sitting mechanics. Sitting on the ground (two pillars) ; Passive sitting (no pillars, really) ; Sitting survival -- Performing basic maintenance on your body. A systematic approach: mechanics, lifestyle, and mobility ; How to treat musculoskeletal pain ; How to improve range of motion ; Mobilization methods ; Mobility tools ; Mobility guidelines -- Mobility prescriptions. Programming for mobility ; Whole-body mobility prescriptions ; Head, neck, and jaw ; Upper back, trapezius, and scapula ; Chest and anterior shoulder ; Posterior shoulder and lat ; Low back and trunk ; Elbow ; Forearm, wrist, and hand ; Glutes ; Hip ; Upper leg ; Knee ; Lower leg (calf and shin) ; Ankle, foot, and toes ; Deskbound Rx. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
As recent studies show that too much sitting can wreak havoc on your health, a physical therapist and best-selling author provide creative solutions for reducing the amount of time sitting and strategies for the workplace and school that will improve productivity and overall health. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sedentary behavior |
| General subdivision |
Health aspects. |
| 9 (RLIN) |
309320 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Human locomotion |
| General subdivision |
Physiological aspects. |
| 9 (RLIN) |
309321 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sitting position |
| General subdivision |
Health aspects. |
| 9 (RLIN) |
309322 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise therapy. |
| 9 (RLIN) |
34424 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Starrett, Juliet, |
| Relator term |
author. |
| 9 (RLIN) |
309323 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Cordoza, Glen, |
| Relator term |
author. |
| 9 (RLIN) |
229507 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
