MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02487cam a2200421 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn914257069 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722223055.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
150720s2015 cau b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015027201 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
YDX |
| -- |
YDXCP |
| -- |
BDX |
| -- |
BTCTA |
| -- |
OCLCF |
| -- |
VP@ |
| -- |
OQX |
| -- |
ON8 |
| -- |
BKL |
| -- |
VET |
| -- |
ILC |
| -- |
OCLCQ |
| -- |
OCLCO |
| -- |
OCL |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
903763727 |
| -- |
907130426 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781608683697 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1608683699 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1608683702 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781608683703 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)914257069 |
| Canceled/invalid control number |
(OCoLC)903763727 |
| -- |
(OCoLC)907130426 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
158.12 |
| Item number |
H477 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Heller, Rick, |
| Dates associated with a name |
1954- |
| 9 (RLIN) |
310202 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Secular meditation : |
| Remainder of title |
32 practices for cultivating inner peace, compassion, and joy / |
| Statement of responsibility, etc |
Rick Heller ; foreword by Greg Epstein. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Novato, California : |
| Name of producer, publisher, distributor, manufacturer |
New World Library, |
| Date of production, publication, distribution, manufacture |
2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvi, 287 pages ; |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"A guide from the humanist community at Harvard." |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Many avoid meditation because of its religious trappings. But as bestselling atheist Sam Harris has recently written (in Waking Up), meditation is an age-old secular practice with numerous scientifically verified physical and psychological benefits. As longtime meditation teacher Rick Heller here shows, meditation's benefits extend beyond the personal to enrich relationship with others, with community, and with the world. Step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction and inner peace, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious - "If you have ever loved or even liked another person, you have the prerequisites for learning kindness meditation"--And invites all to partake in "awe and wonder at the rich experience of being alive.""-- |
| Assigning source |
Provided by publisher. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Cultivating Love and Compassion -- Finding Inner Peace -- Cultivating Joy -- Additional Practices. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Meditation |
| General subdivision |
Psychological aspects. |
| 9 (RLIN) |
310203 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Happiness. |
| 9 (RLIN) |
25367 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Relaxation. |
| 9 (RLIN) |
50502 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Secularism |
| Chronological subdivision |
21st century. |
| 9 (RLIN) |
310204 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
