MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03243cam a2200385Ii 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
ocn931501010 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722223100.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
101026s2015 nyua e b 001 0 eng |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AU@ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
AU@ |
| Modifying agency |
OCLCO |
| -- |
BTCTA |
| -- |
BDX |
| -- |
YDXCP |
| -- |
NVC |
| -- |
IHI |
| -- |
DAD |
| -- |
OCLCQ |
| -- |
INR |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
907190628 |
| -- |
933725015 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781634502320 |
| Qualifying information |
(hardback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1634502329 |
| Qualifying information |
(hardback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)931501010 |
| Canceled/invalid control number |
(OCoLC)907190628 |
| -- |
(OCoLC)933725015 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.282 |
| Item number |
P154 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Palanisamy, Akil, |
| Relator term |
author. |
| 9 (RLIN) |
310337 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The paleovedic diet : |
| Remainder of title |
a complete program to burn fat, increase energy, and reverse disease / |
| Statement of responsibility, etc |
Dr. Akil Palanisamy, M.D. ; foreword by Robb Wolf. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
Skyhorse Publishing, |
| Date of production, publication, distribution, manufacture |
2015. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2015 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xviii, 286 pages : |
| Other physical details |
colour illustrations ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
still image |
| Content Type Code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Hunter-gatherers and blue zones -- Carbs, grains, and gluten -- All about fats and protein -- The unknown superfoods: maximizing nutrient density -- Heal the gut, heal the body -- Your Ayurvedic body type, the key to customization -- The kitchen pharmacy, twelve powerful healing spices -- Your daily routine, Ayurvedic tips and intermittent fasting -- The five secrets of optimal exercise -- Improve your sleep -- The mind controls the body: stress-reduction and spirituality -- Reducing your exposure to toxins -- The paleovedic detox -- How to say healthy, avoiding common pitfalls using foods and supplements -- Putting it all together, your customized food plan. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Palanisamy delivers a simple, customized diet and lifestyle program to fit your unique body type. Drawing upon on his extensive training and clinical experience, Dr. Palanisamy skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you'll be surprised to see what's included), nutritional supplements, and the critically important gut bacteria comprising your microbiome. The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Palanisamy's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
High-protein diet. |
| 9 (RLIN) |
210891 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Prehistoric peoples |
| General subdivision |
Nutrition. |
| 9 (RLIN) |
215697 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Medicine, Ayurvedic. |
| 9 (RLIN) |
41266 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Wolf, Robb, |
| Relator term |
author of introduction, etc. |
| 9 (RLIN) |
190301 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
