MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02490cam a22003498i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn995355398 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20180722225355.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
170725s2017 mau 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2017030618 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCO |
| -- |
OCLCF |
| -- |
OCLCQ |
| -- |
JSE |
| -- |
MNW |
| -- |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781612128825 |
| Qualifying information |
(pbk. ; |
| -- |
alk. paper) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1612128823 |
| Qualifying information |
(pbk. ; |
| -- |
alk. paper) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)995355398 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.8498 |
| Item number |
G721 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gover, Tzivia, |
| Relator term |
author. |
| 9 (RLIN) |
310175 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The mindful way to a good night's sleep : |
| Remainder of title |
discover how to use dreamwork, meditation, and journaling to sleep deeply and wake up well / |
| Statement of responsibility, etc |
by Tzivia Gover. |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
1712 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
North Adams, MA : |
| Name of producer, publisher, distributor, manufacturer |
Storey Publishing, |
| Date of production, publication, distribution, manufacture |
[2017] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 171 pages ; |
| Dimensions |
21 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to foster more joyful, mindful living all day."--book cover |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
A good night's sleep. Bed -- Lullaby -- Getting sleepy -- It's good for you, and it feels good, too -- Cycles or stages: the geometry of sleep -- Your laptop is not a teddy bear -- Pillow -- Oms for z's: lessons from yoga and meditation -- When sleep won't come -- Darkness, silence, and stillness, oh my! -- Sweet dreams. A dream defined -- Your brain on dreams: what science can and can't tell us -- Try to remember: improving dream recall -- Slow wave: taking time to understand your dream language -- Zen and the art of keeping a dream journal -- The yoga of dreams -- Navigating nightmares: when bad dreams happen to good people -- The places you'll go: taking dreaming to the outer limits -- Good morning. The silver ball -- Bed head: waking the brain -- On the right side of the bed -- Epilogue: Sound sleep for all. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sleep disorders |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
283995 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sleep disorders |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
344499 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
