MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03212cam a22003858i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1028585059 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20181008020931.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
180308s2018 mau j 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2018007877 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCO |
| -- |
OCLCF |
| -- |
YDX |
| -- |
BDX |
| -- |
WC4 |
| -- |
JDP |
| -- |
BLP |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
1019612569 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781580057820 |
| Qualifying information |
(pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1580057829 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1028585059 |
| Canceled/invalid control number |
(OCoLC)1019612569 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
155.519 |
| Item number |
R525 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Richardson, Tanya Carroll, |
| Dates associated with a name |
1974- |
| Relator term |
author. |
| 9 (RLIN) |
372898 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Zen teen : |
| Remainder of title |
40 ways to stay calm when life gets stressful / |
| Statement of responsibility, etc |
Tanya Carroll Richardson. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
1809 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Boston : |
| Name of producer, publisher, distributor, manufacturer |
Seal Press, |
| Date of production, publication, distribution, manufacture |
[2018] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvi, 212 pages ; |
| Dimensions |
21 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 521 1# - TARGET AUDIENCE NOTE |
|---|
| Target audience note |
Age: 12 and. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
What is mindfulness? -- Meditation, mantras & making peace with life -- Set intentions -- Get some gurus -- Journal for answers & wisdom -- Master meditation -- Use the power of realistic optimism -- Create space -- Make mantras that calm you down & build you up -- Color your mood -- Give yourself a break -- The unique genius of you -- Discover your personal dharma -- Practice self-love -- Curb the urge to compare + despair -- Become a self-awareness samurai -- Quiz: how self-aware are you? -- Embracing the magic & mystery of life -- Find your spirit animals -- Get grounded with crystals -- Wish on a star -- Spot the signs from life -- Explore aromatherapy -- Make your own full moon rituals -- Know the difference between giving up and surrendering -- Rock star rituals -- Tap into your warrior energy -- Quiz: what type of warrior are you? -- Open your heart -- Heal with heart medicine -- Harness the tao of cool -- Work with vision boards -- Take satisfying shavasana breaks -- Live by lovingkindness -- Take a digital break -- Cultivate gratitude -- Habits to keep you happy and healthy -- Be present -- Express challenging emotions -- Seek out simple pleasures -- Accept what's beyond your control -- Find your soul tribe -- Ground yourself in nature -- Flow with life's timing -- Make music playlists -- Zen paylists : tunes for every mood -- Indulge in beauty therapy -- Treat your body as a temple -- Commit to protecting the planet. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Awareness. |
| 9 (RLIN) |
180888 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-consciousness (Awareness) |
| 9 (RLIN) |
170951 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Resilience (Personality trait) in adolescence. |
| 9 (RLIN) |
184989 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
