How to hold a grudge : (Record no. 286972)

MARC details
000 -LEADER
fixed length control field 02619cam a2200349Ii 4500
001 - CONTROL NUMBER
control field on1079910499
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20190205151800.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 181221t20192018nyu 000 0 eng d
040 ## - CATALOGING SOURCE
Original cataloging agency NjBwBT
Language of cataloging eng
Description conventions rda
Transcribing agency FMG
Modifying agency FMG
-- HRF
-- QQ3
-- OCLCQ
-- BDX
-- OCLCO
-- BUR
-- IGA
-- LE@
-- Y#4
-- NFG
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781982111427
Qualifying information (hardcover)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1982111429
Qualifying information (hardcover)
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1079910499
092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC)
Classification number 155.92
Item number H243
049 ## - LOCAL HOLDINGS (OCLC)
Holding library NFGA
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Hannah, Sophie,
Dates associated with a name 1971-
Relator term author.
9 (RLIN) 156573
245 10 - TITLE STATEMENT
Title How to hold a grudge :
Remainder of title from resentment to contentment : the power of grudges to transform your life /
Statement of responsibility, etc Sophie Hannah.
250 ## - EDITION STATEMENT
Edition statement First Scribner hardcover edition.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS
Place of production, publication, distribution, manufacture New York :
Name of producer, publisher, distributor, manufacturer Scribner,
Date of production, publication, distribution, manufacture 2019.
264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS
Date of production, publication, distribution, manufacture ©2018
300 ## - PHYSICAL DESCRIPTION
Extent vi, 260 pages ;
Dimensions 22 cm
336 ## - CONTENT TYPE
Content Type Term text
Content Type Code txt
Source rdacontent
337 ## - MEDIA TYPE
Media Type Term unmediated
Media Type Code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier Type Term volume
Carrier Type Code nc
Source rdacarrier
520 ## - SUMMARY, ETC.
Summary, etc Argues that readers can use grudge-holding to be their happiest, most optimistic, and most forgiving selves.
520 ## - SUMMARY, ETC.
Summary, etc "Slights, snubs, emotional wounds, unprovoked attacks. They happen to us all. But aren't we supposed to just forgive, forget, and move on? Bearing a grudge is too negative, right? Wrong! Grudges, when held correctly, are an essential part of a healthy psychological diet. Internationally bestselling author and grudge guru Sophie Hannah has elevated the practice of grudge-holding to a fine art--one that can improve the quality of our relationships at home, at the office, and everywhere else people might annoy or offend us. Blending the practical with the philosophical, How to Hold a Grudge examines the origins of grudges and shows readers how to harness their power to transform sources of resentment into wellsprings of affirming, long-lasting contentment. With this brilliant and hilarious guide, you will be able to grudge your way to your happiest, most optimistic, and most forgiving self."--Back cover.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Grudges can be great! -- What grudges are, what they aren't and what they should be -- The many different kinds of grudge -- How to grade a grudge -- Grudge is all around us -- Why we hold grudges--and why some people don't -- The grudge-fold path -- How to convert negative grudge energy into positive grudge energy -- Bad and invalid grudges -- The "grudget" : managing your grudge budget -- How to be a responsible grudge-holder -- Other grudge stories--a very short anthology.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Forgiveness.
9 (RLIN) 119298
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Conduct of life.
9 (RLIN) 8518
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Self-help publications.
Source of term lcgft
9 (RLIN) 322522
994 ## -
-- C0
-- NFG
Holdings
Withdrawn status Lost status Damaged status Not for loan Collection code Home library Current library Date acquired Source of acquisition Total Checkouts Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type
        NonFiction Main Library Main Library 02/19/2019 1 7 4 155.92 H243 33111009310828 10/02/2023 02/09/2023 20.00 01/11/2019 Adult Book

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