MARC details
| 000 -LEADER |
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| fixed length control field |
05700cam a22004218i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1028183900 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190417113052.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180509s2019 nyu j b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2018019396 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCF |
| -- |
OCLCO |
| -- |
TOH |
| -- |
ZJI |
| -- |
UAP |
| -- |
PAP |
| -- |
TXMAL |
| -- |
OCLCO |
| -- |
OCP |
| -- |
WSD |
| -- |
RIOSL |
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RB0 |
| -- |
ZQP |
| -- |
OCLCO |
| -- |
NFG |
| 019 ## - |
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| -- |
1028025609 |
| -- |
1028071704 |
| -- |
1028525634 |
| -- |
1028543137 |
| -- |
1084978442 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781250151025 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1250151023 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)1028183900 |
| Canceled/invalid control number |
(OCoLC)1028025609 |
| -- |
(OCoLC)1028071704 |
| -- |
(OCoLC)1028525634 |
| -- |
(OCoLC)1028543137 |
| -- |
(OCoLC)1084978442 |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
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| Classification number |
616.8526 |
| Item number |
P497 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
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| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Petro-Roy, Jen, |
| Relator term |
author. |
| 9 (RLIN) |
393667 |
| 245 10 - TITLE STATEMENT |
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| Title |
You are enough / |
| Statement of responsibility, etc |
Jen Petro-Roy. |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
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| Place of production, publication, distribution, manufacture |
New York, NY : |
| Name of producer, publisher, distributor, manufacturer |
Feiwel and Friends, |
| Date of production, publication, distribution, manufacture |
[2019] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xlviii, 283 pages ; |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
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| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 521 1# - TARGET AUDIENCE NOTE |
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| Target audience note |
Ages 9-12. |
| 521 2# - TARGET AUDIENCE NOTE |
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| Target audience note |
Grades 5-9. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc |
Includes bibliographical references (pages 275-283). |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
MY JOURNEY. The fight -- Path to the other side -- My limitations -- ABOUT EATING DISORDERS. What types of treatments are available? -- Individual talk therapy -- Psychiatrists -- Family therapy -- Medical care -- Dietitians -- Support groups -- Family-based treatment -- Outpatient care -- Partial hospitalization -- Inpatient care --Residential care -- How to find a therapist -- TOOLS AND INFORMATION FOR RECOVERY. Listening to your body -- Why is eating so hard? -- Intuitive eating -- Exercise: are you hungry? -- Nutrition: more than a food group -- Healthy eating -- Chronic illness an eating disorders -- Nutritionists -- Fat isn't bad -- Retraining your body to eat regularly again -- Refeeding syndrome and dealing with discomfort -- Self-esteem -- The scale does not dictate your self-worth -- Why finding joy is hard --Feeling happier -- Finding contentment and joy -- Anxiety -- Trusting your body -- The diversity of people's brains -- Tool kit of distress tolerance skills -- Types of anxiety and techniques -- Distract -- Make a list of pros and cons -- IMPROVE the moment: Imagery-Meaning-Prayer-Relaxation-One thing at a time-Vacation-Encouragement --- Wise mind ACCEPTS: Activity-Contributing-Comparison-Emotions-Pushing away-Thoughts-Sensations -- Self-soothing: taste, smell, sight,hearing, touch -- Use your voice and feeling confident -- Speaking up to friends and family -- What are you afraid of? -- Cognitive reframing: changing your thoughts -- How thoughts, feelings, and emotions are connected -- Learning to accept others' opinions, even when they're negative -- Watching your thought cycle -- Changing negative thoughts -- Relaxation is important for recovery -- Learning to be still and other ways of relaxing -- Yoga -- Sleep -- Mindfulness exercises -- A peaceful minute -- Thinking of your eating disorder as a person -- Using your voice amid the clamor of "its" voice -- Admitting struggles and being vulnerable -- It's okay to need help -- It's okay to reach out -- Saying the things you're afraid to say -- SOCIETY, ROLE MODELS, FAMILY, & MEDIA. Is BMI nonsense? Why it exists -- "Obese" is a made-up label --Why you should ignore the media''s "war on obesity" -- Being underweight is dangerous -- Puberty and body diversity -- Gender and puberty -- How I feel about my appearance and fitting in -- It's okay to be different -- Size and appearance obsession can hurt us -- Find what you're good at --Impostor Syndrome and Perfectionism -- Sports and possible harmful messages about exercise -- Sometimes you feel bad about yourself, and that's okay -- What do you really want out of life? -- Adopting role models -- Admiration, not envy -- Media literacy -- How family and environment factor into eating disorders -- When family makes your disordered eating worse -- "Fat talk" -- Expressing with "I feel when..." statements -- Family issues -- Encouraging friends -- The pressure to look perfect -- AS YOU RECOVER. When your eating disorder is more important than family and friends -- Are you lying to hide your disorder or excessive exercise? -- Disordered eating may make you feel better in the moment, but it hurts in the end -- Connecting to people you love will make you feel better -- You can't have your eating disorder forever -- Making new friends -- Earning back the trust of people you've hurt -- Strengthening relationships -- Clothes shopping and sizes -- Don't let a tag determine your worth! -- Sizes are inconsistent -- Finding clothes that fit your body and budget -- Body image and changes -- Dieting doesn't help -- Your body is supposed to change throughout your life -- It gets better -- Will I relapse? Struggling is okay -- Keeping lapses from becoming relapses -- Scholarship funds for treatment -- Body-positive and inspirational fiction and nonfiction reads. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Eating disorders in adolescence |
| General subdivision |
Psychological aspects |
| Form subdivision |
Juvenile literature. |
| 9 (RLIN) |
395422 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Eating disorders in adolescence |
| General subdivision |
Treatment |
| Form subdivision |
Juvenile literature. |
| 9 (RLIN) |
395423 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Body image in adolescence |
| Form subdivision |
Juvenile literature. |
| 9 (RLIN) |
395424 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Informational works. |
| Source of term |
lcgft |
| 9 (RLIN) |
222299 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 9 (RLIN) |
322522 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
