MARC details
| 000 -LEADER |
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| fixed length control field |
03574cam a2200385Ii 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1031985015 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190524120323.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
180423r20182017nyua b 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2018303891 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
OQX |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
OQX |
| Modifying agency |
OQX |
| -- |
OCLCO |
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ZQP |
| -- |
OCLCQ |
| -- |
QQ3 |
| -- |
PCX |
| -- |
FM0 |
| -- |
BUR |
| -- |
VP@ |
| -- |
YDX |
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BDX |
| -- |
TXNPS |
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BUR |
| -- |
OCLCF |
| -- |
SINLB |
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OCLCQ |
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DLC |
| -- |
CGP |
| -- |
NFG |
| 019 ## - |
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| -- |
1003256922 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780062846341 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0062846345 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1031985015 |
| Canceled/invalid control number |
(OCoLC)1003256922 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613 |
| Item number |
C495 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Chatterjee, Rangan, |
| Relator term |
author. |
| 9 (RLIN) |
401476 |
| 240 10 - UNIFORM TITLE |
|---|
| Uniform title |
<a href="Four pillar plan">Four pillar plan</a> |
| 245 10 - TITLE STATEMENT |
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| Title |
How to make disease disappear / |
| Statement of responsibility, etc |
Dr. Rangan Chatterjee ; photography by Susan Bell. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First US edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York, NY : |
| Name of producer, publisher, distributor, manufacturer |
HarperOne, an imprint of HarperCollinsPublishers, |
| Date of production, publication, distribution, manufacture |
[2018] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
231 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 213-219) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Relax. Me-time every day ; The screen-free sabbath ; Keep a gratitude journal ; Practice stillness daily ; Reclaim your dining table -- Eat. De-normalize sugar ; A new definition of "five a day" ; Introduce daily micro-fasts ; Drink more water ; Unprocess your diet -- Move. Walk more ; Become stronger ; Begin regular high-intensity interval training ; Movement snacking ; Wake up your sleepy glutes -- Sleep. Create an environment of absolute darkness ; Embrace morning light ; Create a bedtime routine ; Manage your commotion ; Enjoy your caffeine before noon -- Finding your balance. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
A simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation's leading causes of death and disability. Half of all American adults currently suffer with a chronic disease, with one in four people suffering from two or more. Despite the statistics, so much confusion exists about what we can do to protect ourselves and live long, healthy lives. Acclaimed functional medicine doctor Rangan Chatterjee writes, "The good news is that I can make these diseases disappear. That's right. This probably sounds like an extraordinary claim, but the reason I can make them disappear is that they're an illusion. These diseases are not the inevitable result of aging. They are not simply our genetic fate or our destiny. We do not have to suffer needlessly. The truth is these diseases don't really exist, at least not in the way we think they do." A life free of disease revolves around Dr. Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas, you can create and maintain good health--and, most importantly, avoid and reverse illness. Based on cutting-edge research and fascinating case studies from real patients, How to Make Disease Disappear is a practical and revolutionary path to avoiding disease and embracing the health we all deserve."--Jacket. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-care, Health. |
| 9 (RLIN) |
42702 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Health behavior. |
| 9 (RLIN) |
401477 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bell, Susan |
| Titles and other words associated with a name |
(Photographer), |
| Relator term |
photographer. |
| 9 (RLIN) |
324924 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
