MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03462cam a2200313Ii 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1135349841 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200206094118.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
200109s2020 cou b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2019022858 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
PNX |
| Modifying agency |
PNX |
| -- |
OCLCO |
| -- |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781683643432 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1683643437 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1135349841 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
158.13 |
| Item number |
S529 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Shapiro, Shauna L, |
| Relator term |
author. |
| 9 (RLIN) |
248992 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Good morning, I love you : |
| Remainder of title |
mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy / |
| Statement of responsibility, etc |
Shauna Shapiro, PhD. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Boulder, Colorado : |
| Name of producer, publisher, distributor, manufacturer |
Sounds True, |
| Date of production, publication, distribution, manufacture |
2020. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiv, 231 pages ; |
| Dimensions |
21 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 191-220) and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"When mindfulness is oversimplified, it loses its radical transformational power. This book clarifies the subtleties. Mindfulness is more than just paying attention. HOW you pay attention -with kindness-is where the magic is. Many people have trouble with mindfulness because they're beating themselves up with self-criticism and judgment. If you practice mindfulness without kindness, you limit your capacity to change. Kindness changes everything. This book explores the science of changing the brain and the mind, demonstrating that we can carve out new pathways in any moment, lifelong. It all comes down to where you put your attention and what you practice. The book opens with a close look at mindfulness as a foundation from which the other brain rewiring practices grow. It then looks at our need for practices that help us more effectively manage not only the difficult times, but the good times to also help us engage more fully when life is going well. We learn that self-compassion is often the missing link to lasting change in the face of suffering, and dive into the science of why kindness and compassion are more effective. Shame doesn't work. The whip doesn't work. Self esteem doesn't work. Empathy doesn't work. Mindful self-compassion is what works to change the brain when dealing with hardship and suffering. We will learn numerous practices to grow our self-compassion, including the simple and powerful practice of saying "Good morning, I love you" to oneself at the start of every day. Next, we will shift our focus toward how to prime the mind to truly take in the good to counterbalance our inherent negativity bias (we remember negative experiences, where we did poorly or felt poorly, and tend to forget positive ones, where we did well and felt well). We'll cover the ways gratitude and appreciation, awe and inspiration, and generosity practices all grow the good. Then, we'll bring all the concepts we've learned into our lives and our world. We will look at the science supporting our deep interdependence and the interconnection with all things. We will learn about the harm of loneliness and isolation and the importance of belonging. We will learn how our practice has a ripple effect and how we are not only altering our own lives, we are transforming the collective. And we'll look at bringing all the tools learned so far into everyday life"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mindfulness (Psychology) |
| 9 (RLIN) |
287198 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Compassion. |
| 9 (RLIN) |
104924 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
