MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02464cam a2200289Mi 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1136911517 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200225150753.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
200109s2020 caua b 001 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1646111982 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781646111985 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1136911517 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
IEP |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
IEP |
| Modifying agency |
IEP |
| -- |
OCLCO |
| -- |
CCPLG |
| -- |
BDX |
| -- |
OCLCF |
| -- |
NFG |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613.713 |
| Item number |
H941 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hunt, Kyle |
| Titles and other words associated with a name |
(Personal trainer), |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Beginner's guide to weight lifting : |
| Remainder of title |
simple exercises and workouts to get strong / |
| Statement of responsibility, etc |
Kyle Hunt. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Emeryville, CA : |
| Name of producer, publisher, distributor, manufacturer |
Rockridge Press, |
| Date of production, publication, distribution, manufacture |
[2020] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 139 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"From square one to living strong-a beginner's guide to weight lifting. You don't have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginner's Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home. From air squats to barbell bench presses, you'll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginner's Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesn't matter who you are, your age, or physical ability, it's never too late to start weight lifting. This ultimate beginner's guide to weight lifting includes: Get started-Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training-Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)-You'll feel fitter and healthier, and you may even notice a firm muscle or two-plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting-all you need is the Beginner's Guide to Weight Lifting." -- ONIX annotation. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 9 (RLIN) |
12050 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Weight lifting. |
| 9 (RLIN) |
173596 |
