MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02287cam a22003498i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1127094174 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200520101238.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
190909s2020 nvua g 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
UKMGB |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
UKMGB |
| Modifying agency |
BDX |
| -- |
OCLCF |
| -- |
OCLCO |
| -- |
OCO |
| -- |
NZAUC |
| -- |
AUM |
| -- |
OQX |
| -- |
AUPTL |
| -- |
LEB |
| -- |
OCLCO |
| -- |
NFG |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBB9I0634 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
019601157 |
| Source |
Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781628603972 |
| Qualifying information |
(hardback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1628603976 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1127094174 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
613 |
| Item number |
G812 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Greenfield, Ben, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Boundless : |
| Remainder of title |
upgrade your brain, optimize your body & defy aging / |
| Statement of responsibility, etc |
Ben Greenfield. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Las Vegas : |
| Name of producer, publisher, distributor, manufacturer |
Victory Belt Publishing Inc., |
| Date of production, publication, distribution, manufacture |
2020. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
640 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
29 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
still image |
| Content Type Code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Coffee, booze, and horror flicks -- 38 degrees below zero -- Breathwork and beyond -- Eat yourself smart -- Limitless and Lucy -- Upgrade your head -- Sleep -- Lean and mean -- Sexy forever -- Fitness decoded -- Biohack your body -- Wolverine -- Clean gut -- F&*k diets -- Never get sick -- Quantified self -- Supermodel -- Sex -- Longevity decoded -- Invisible -- Routines and rituals. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-care, Health. |
| 9 (RLIN) |
42702 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 9 (RLIN) |
322522 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
