MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03505cam a2200337 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1109793410 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20200729153002.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
190723s2020 cau b 000 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDX |
| Modifying agency |
KAH |
| -- |
OJ4 |
| -- |
IEU |
| -- |
YDXIT |
| -- |
OCLCO |
| -- |
OCLCQ |
| -- |
OCLCF |
| -- |
KUA |
| -- |
OCLCQ |
| -- |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684034147 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1684034140 |
| Qualifying information |
(paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1109793410 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.89 |
| Item number |
W183 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Walker, Rheeda, |
| Relator term |
author. |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The unapologetic guide to Black mental health : |
| Remainder of title |
navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / |
| Statement of responsibility, etc |
Rheeda Walker, PhD. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Guide to Black mental health |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, Inc., |
| Date of production, publication, distribution, manufacture |
[2020] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2020 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 218 pages ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 215-218). |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Chapter 1. The Psychological Crisis Is Real: Let's Fight for Our Sanity Together -- Part 1: Recognize Serious Threats to Emotional Health and Life -- Chapter 2. What You Can Do If Death Seems Like the Best End to Pain -- Chapter 3. Poor Diet, Neglected Health, Addiction, and Low-key Suicide -- Chapter 4. The Anxiety and Depression Beneath It All -- Chapter 5. Racism Is Bad for You -- Chapter 6. Assimilating and Internalizing Racism -- Part 2: Reclaim Your Mind to Reclaim a Life Worth Living -- Chapter 7. Exploring and Expanding Meaningful Blackness -- Chapter 8. Making the Most of Your Spiritual Resourcefulness -- Chapter 9. Being Genuine About Needing Help Makes Getting Help Possible -- Chapter 10. How to Make "Therapy" Work, When You Need It -- Chapter 11. Apply New and Improved Tools to Overcome Stress -- Chapter 12. Claiming Your Truths Makes Change Possible. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Rheeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"It's time to reclaim your mental health. We can't deny it any longer: there is a Black mental health crisis in our world today. In addition, the effects of under-education, poverty, and systemic racism have greatly impacted African Americans' access to effective mental health treatment. It's time to take Black mental health seriously. It's time to heal our psychological distress, find community, and combat marginalization in order to thrive. So, how do you go about getting the best care possible for yourself or a loved one in a system steeped in racial bias? In this much-needed guide, psychologist and professor Rheeda Walker offers an unflinching exploration of Black mental health, and provides a comprehensive road map to getting the care you need and deserve. Packed with essential information and advice for navigating the system, this invaluable resource will help you recognize and understand mental health conditions, discover real tools for coping with symptoms, and learn to be your own advocate. If you or someone you love needs help, this book will show you how to find it."--Back cover. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
African Americans |
| General subdivision |
Mental health. |
| 9 (RLIN) |
123761 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
