MARC details
| 000 -LEADER |
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| fixed length control field |
03104cam a22003977i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1151739146 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20210205122513.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
200425t20212021nyua b 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDX |
| Modifying agency |
BDX |
| -- |
IEB |
| -- |
OCLCO |
| -- |
DAD |
| -- |
IEP |
| -- |
JTH |
| -- |
OCLCO |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
1228516470 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780593232231 |
| Qualifying information |
(pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0593232232 |
| Qualifying information |
(pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1151739146 |
| Canceled/invalid control number |
(OCoLC)1228516470 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
796.42 |
| Item number |
P618 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Pierce, William James, |
| Dates associated with a name |
1949- |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Runner's world run less, run faster : |
| Remainder of title |
become a faster, stronger runner with the revolutionary 3-runs-a-week training program / |
| Statement of responsibility, etc |
Bill Pierce and Scott Murr. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Run less, run faster |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Third edition. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second revised edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
Rodale, |
| Date of production, publication, distribution, manufacture |
[2021] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 338 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Includes Boston training programs for all 16 qualifying times"--Cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Training with purpose -- Becoming faster with FIRST -- Performance factors -- Essential elements to be a fit FIRST runner -- Hopkinton or bust. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
The groundbreaking plan that helps runners of all levels to improve their race times while actually training less--now fully revised and updated for today's runners. In today's busy, fast-paced world, all runners have the same objective: to run the best they can with the limited amount of time at their disposal. Bill Pierce and Scott Murr made that goal possible with their revolutionary FIRST (Furman Institute of Running and Scientific Training) training program. FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the 3PLUS2 program, which consists of: 3 quality runs, including track repeats, the tempo run, and the long run, which are designed to improve endurance, lactate-threshold running pace, and leg speed; and 2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout. With tips for goal-setting, recovery, injury rehab and prevention, strength training, and nutrition, Run Less, Run Faster has changed the way runners think about and train for competitive races. This revised third edition includes a new preface, training plans tailored to the new qualifying times for the Boston Marathon, new exercise photos, charts that will help runners adjust training practices to their elevation and climate, and updated nutritional recommendations. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Running |
| General subdivision |
Training. |
| 9 (RLIN) |
3289 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Murr, Scott, |
| Dates associated with a name |
1961- |
| Relator term |
author. |
| 730 0# - ADDED ENTRY--UNIFORM TITLE |
|---|
| Uniform title |
Runner's world. |
| 9 (RLIN) |
157643 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
