MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02886cam a2200457Ii 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1237828052 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20210624121457.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
201027t20212021nyua 000 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AZZPT |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
AZZPT |
| Modifying agency |
OTP |
| -- |
CLE |
| -- |
IH9 |
| -- |
OCLCO |
| -- |
JAS |
| -- |
LEB |
| -- |
OCLCO |
| -- |
OF9 |
| -- |
OCLCO |
| -- |
YDX |
| -- |
BDX |
| -- |
TXP |
| -- |
GK8 |
| -- |
OCLCF |
| -- |
DCB |
| -- |
SDG |
| -- |
OCLCO |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
1196172827 |
| -- |
1240177271 |
| -- |
1251808183 |
| -- |
1252656603 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780063053885 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0063053888 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1237828052 |
| Canceled/invalid control number |
(OCoLC)1196172827 |
| -- |
(OCoLC)1240177271 |
| -- |
(OCoLC)1251808183 |
| -- |
(OCoLC)1252656603 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
158 |
| Item number |
H859 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Howell, Dan, |
| Dates associated with a name |
1991- |
| Relator term |
author. |
| 9 (RLIN) |
291859 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
You will get through this night / |
| Statement of responsibility, etc |
Daniel Howell. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First U.S. edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York, NY : |
| Name of producer, publisher, distributor, manufacturer |
Dey St., an imprint of William Morrow, |
| Date of production, publication, distribution, manufacture |
[2021] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
319 pages : |
| Other physical details |
black and white illustrations ; |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
still image |
| Content Type Code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"A practical mental health guide" |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- How to use this book -- Understanding mental health. (Part 1: This night): Breathing: finding calm -- Grounding: back to the present -- Mindfulness: breaking it down. (Part 2: Tomorrow): Activity -- Environment -- Sleep -- Food -- Movement -- Social life. (Part 3: The days after that): Thoughts: what am I thinking? -- Rules: rules and regulations -- Stress: less stress -- Trauma: elephants and skeletons -- Therapy & medication: leave it to the pros -- Emotions: working with emotions -- Setbacks: dealing with setbacks -- Authenticity: living your truth -- Gratitude: attitude of gratitude. Epilogue. |
| 600 10 - SUBJECT ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Howell, Dan, |
| Dates associated with a name |
1991- |
| Form subdivision |
Personal narratives. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety |
| General subdivision |
Treatment |
| Form subdivision |
Personal narratives |
| -- |
Self-instruction. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Depression, Mental |
| General subdivision |
Treatment |
| Form subdivision |
Personal narratives |
| -- |
Self-instruction. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Habit breaking |
| Form subdivision |
Methods |
| -- |
Self-instruction. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Quality of life |
| Form subdivision |
Methods |
| -- |
Self-instruction. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-control |
| Form subdivision |
Methods |
| -- |
Self-instruction. |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 9 (RLIN) |
322522 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Humor. |
| Source of term |
lcgft |
| 9 (RLIN) |
20126 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Informational works. |
| Source of term |
lcgft |
| 9 (RLIN) |
222299 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Personal narratives. |
| Source of term |
lcgft |
| 9 (RLIN) |
268853 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
