How to tell depression to piss off : (Record no. 336189)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02949cam a2200325Mi 4500 |
| 001 - CONTROL NUMBER | |
| control field | on1105299885 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20211220075826.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190623s2020 xx 000 0 eng d |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | YDX |
| Language of cataloging | eng |
| Transcribing agency | YDX |
| Modifying agency | UKMGB |
| -- | OCLCO |
| -- | OCLCF |
| -- | ATNSH |
| -- | NZAUC |
| -- | NFG |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER | |
| National bibliography number | GBC034187 |
| Source | bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER | |
| Record control number | 019735852 |
| Source | Uk |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 147214452X |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9781472144522 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)1105299885 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) | |
| Classification number | 616.8527 |
| Item number | W824 |
| 049 ## - LOCAL HOLDINGS (OCLC) | |
| Holding library | NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Withey, James. |
| 245 10 - TITLE STATEMENT | |
| Title | How to tell depression to piss off : |
| Remainder of title | 40 ways to get your life back. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | [S.l.] : |
| Name of publisher, distributor, etc | ROBINSON, |
| Date of publication, distribution, etc | 2020. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 173 pages ; |
| Dimensions | 24 cm |
| 336 ## - CONTENT TYPE | |
| Content Type Term | text |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media Type Term | unmediated |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier Type Term | volume |
| Source | rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Introduction -- Get help when you don't feel like getting help -- Don't listen to the lies -- Do the opposite -- Acceptance. You can't fight with ghosts -- You're unwell, not crazy -- But there's really nothing wrong with being crazy -- Be nice to yourself (because depression won't) -- Punch your cuckoo -- Whose voice is it anyway? Get humble -- Talk, talk, talk (and then talk some more) -- Get angry. Very, very angry -- I'm all right. I'm okay -- Finding your strong bits -- I miss being me -- Getting over me-phobia -- Celebrate small steps (they're actually huge) -- Get some sleep -- Read some stories -- Depression? You're having a laugh, aren't you? -- Second by second -- not day by day -- Do thw work when you're well -- Intrude on the intrusive thoughts -- Be, Like, totally nice to others -- Get your identity tags -- There are many other crazies out there -- Cut down on the booze -- Get a hobby -- get a toolbox -- It's okay if depression sometimes wins -- This is your early warning call -- Ditch your crap friends -- Yeah, cheers, thanks a lot -- Medicate! Medicate! -- Rest -- Slides and ladders -- Finding a point in 'What's the bloody point?' -- Start sharing -- Download some hope -- Get better painkillers and do mindfulness your way -- Darken your humour (mwah ha ha) -- Take pride in staying alive -- Afterword by Dr Ben Janaway. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really good one. You need to know what works and what to do. This book gives you 40 ways to get to a better place with depression. They are born out of the author's personal experience of clinical depression and his many years of working as a counsellor helping people with their mental health. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Depression, Mental |
| Form subdivision | Popular works. |
| 9 (RLIN) | 119996 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Depression, Mental |
| General subdivision | Treatment |
| Form subdivision | Popular works. |
| 9 (RLIN) | 116939 |
| 994 ## - | |
| -- | C0 |
| -- | NFG |
| Withdrawn status | Lost status | Damaged status | Not for loan | Collection code | Home library | Current library | Date acquired | Source of acquisition | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date checked out | Cost, replacement price | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| NonFiction | Main Library | Main Library | 11/14/2021 | 1 | 6 | 4 | 616.8527 W824 | 33111010752927 | 04/06/2024 | 02/05/2024 | 19.99 | 09/14/2021 | Adult Book |