MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02643cam a2200397 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1290403438 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20220303095244.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
211230t20222021onca b 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
JBI |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
JBI |
| Modifying agency |
CLE |
| -- |
OCO |
| -- |
BDX |
| -- |
OEM |
| -- |
TJT |
| -- |
ILC |
| -- |
ZGR |
| -- |
OCLCO |
| -- |
OCLCF |
| -- |
VP@ |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
1295229759 |
| -- |
1298597006 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781335914040 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1335914048 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1290403438 |
| Canceled/invalid control number |
(OCoLC)1295229759 |
| -- |
(OCoLC)1298597006 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
612.044 |
| Item number |
W722 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Williams, Caroline, |
| Dates associated with a name |
1975- |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Move : |
| Remainder of title |
how the new science of body movement can set your mind free / |
| Statement of responsibility, etc |
Caroline Williams. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
How the new science of body movement can set your mind free |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Toronto, Ontario, Canada : |
| Name of producer, publisher, distributor, manufacturer |
Hanover Square Press, |
| Date of production, publication, distribution, manufacture |
2022. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2021 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
256 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
22 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
still image |
| Content Type Code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"First published as Move!: The New Science of Body Over Mind in 2021 by Profile Books Ltd." -- Verso. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 221-239) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- Why we move -- The joy of steps -- Fighting fit -- Slave to the rhythm -- Core benefits -- Stretch -- Breathless -- And... stop -- Summary: Move, think, feel -- And finally: A movement manifesto. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
A veteran science journalist explores the latest research on the relationship between brain health and physical activity and discusses how the simplest movements can reactivate our bodies and help relieve anxiety and depression and improve memory and creativity. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. What happens when we stop moving? Today, on average, we spend around 70 percent of our lives sitting or lying completely still. Our sedentary lifestyle is not only bad for our bodies, it can also result in anxiety, depression, and a lower overall IQ. Williams explores the research behind brain health and physical activity. She shares the good news: even the simplest movements can reactive our bodies and reframe our relationship to movement. She reveals easy tricks that offer a more stimulating and productive way of freeing our caged minds to live our best life. -- adapted from jacket |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Physical fitness. |
| 9 (RLIN) |
12050 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mind and body. |
| 9 (RLIN) |
30430 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mental health. |
| 9 (RLIN) |
73065 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
