MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02677cam a2200373Mi 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1309131524 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20230111095026.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220407t20222010nyua b 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Transcribing agency |
YDX |
| Modifying agency |
TOH |
| -- |
BDX |
| Description conventions |
rda |
| Modifying agency |
IG$ |
| -- |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0306829401 |
| Qualifying information |
(pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780306829406 |
| Qualifying information |
(pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1309131524 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.8914 |
| Item number |
S635 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Smalley, Susan L., |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Fully present : |
| Remainder of title |
the science, art, and practice of mindfulness / |
| Statement of responsibility, etc |
Susan L. Smalley and Diana Winston. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First Hachette Go edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
Hachette Go, |
| Date of production, publication, distribution, manufacture |
2022. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2010 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xxiv, 279 pages ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Second edition"--Cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 239-264) and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Mindfulness has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life."--Publisher marketing. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
What is mindfulness? -- |
| -- |
Getting started -- |
| -- |
Breath and awareness: essential components -- |
| -- |
Mindful movement: the body and awareness -- |
| -- |
Working with physical pain -- |
| -- |
Feeling bad: dealing with negative emotions -- |
| -- |
Feeling good and finding happiness -- |
| -- |
Pay attention, but how? -- |
| -- |
Stressful thinking -- |
| -- |
What gets in the way? -- |
| -- |
Mindfulness in action. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Meditation. |
| 9 (RLIN) |
8937 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mental healing. |
| 9 (RLIN) |
30429 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 9 (RLIN) |
322522 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Winston, Diana, |
| Relator term |
author. |
| 9 (RLIN) |
398303 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
