MARC details
| 000 -LEADER |
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| fixed length control field |
03749cam a2200433 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1259511014 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20221215092439.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
210709t20222022nyuak b 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
YDX |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
YDX |
| Modifying agency |
BDX |
| -- |
LIV |
| -- |
CPL |
| -- |
OQX |
| -- |
OJ4 |
| -- |
OCLCO |
| -- |
UAP |
| -- |
OCLCO |
| -- |
CGB |
| -- |
GO3 |
| -- |
IGP |
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IMD |
| -- |
ZLF |
| -- |
TOH |
| -- |
IKG |
| -- |
OCLCF |
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TCH |
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OCLCO |
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TXSCH |
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OCLCO |
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CNCAR |
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ZAQ |
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LCY |
| -- |
CDX |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
1286848311 |
| -- |
1287033479 |
| -- |
1294151457 |
| -- |
1296078364 |
| -- |
1296925873 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780063227934 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0063227932 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1259511014 |
| Canceled/invalid control number |
(OCoLC)1286848311 |
| -- |
(OCoLC)1287033479 |
| -- |
(OCoLC)1294151457 |
| -- |
(OCoLC)1296078364 |
| -- |
(OCoLC)1296925873 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
155.24 |
| Item number |
S653 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Smith, Julie |
| Titles and other words associated with a name |
(Psychologist), |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
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| Title |
Why has nobody told me this before? / |
| Statement of responsibility, etc |
Dr Julie Smith. |
| 246 14 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Why has nobody told me this before? : |
| Remainder of title |
everyday tools for life's ups & downs |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First HarperOne hardcover [edition]. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York, NY : |
| Name of producer, publisher, distributor, manufacturer |
HarperOne, an imprint of HarperCollinsPublishers, |
| Date of production, publication, distribution, manufacture |
2022. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2022 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 351 pages : |
| Other physical details |
illustrations, forms ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
still image |
| Content Type Code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Everyday tools for life's ups & downs" -- Cover. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."--Title page verso. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 321-332) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
1. On dark places. Understanding low mood ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation. Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? -- 3. On emotional pain. Make it all go away! ; What to do with emotions ; How to harness the power of your words ; How to support someone -- 4. On grief. Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength -- 5. On self-doubt. Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough -- 6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable -- 7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts -- 8. On a meaningful life. The problem with "I just want to be happy" ; Working out what matters ; How to create a life with meaning ; Relationships ; When to seek help. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance"--Amazon. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mental health. |
| 9 (RLIN) |
73065 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Adjustment (Psychology) |
| 9 (RLIN) |
35137 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Life skills. |
| 9 (RLIN) |
46598 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-help techniques. |
| 9 (RLIN) |
38185 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 9 (RLIN) |
322522 |
| 994 ## - |
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| -- |
C0 |
| -- |
NFG |
