MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02989cam a2200397 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1174001971 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20230310160633.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
200714s2020 caua e b 001 0 eng |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AU@ |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
AU@ |
| Modifying agency |
OCLCO |
| -- |
BDX |
| -- |
TXW |
| -- |
OCLCF |
| -- |
MUS |
| -- |
OCLCQ |
| -- |
TAMCT |
| -- |
GCQ |
| -- |
OCLCO |
| -- |
OCL |
| -- |
Z45 |
| -- |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781646111626 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1646111621 |
| Qualifying information |
(paperback) |
| 029 0# - (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000067506518 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1174001971 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.8916 |
| Item number |
G993 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Guzman, Leah, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Essential art therapy exercises : |
| Remainder of title |
effective techniques to manage anxiety, depression, and PTSD / |
| Statement of responsibility, etc |
Leah Guzman, ATR-BC. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Emeryville, California : |
| Name of producer, publisher, distributor, manufacturer |
Rockridge Press, |
| Date of production, publication, distribution, manufacture |
[2020] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2020 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 149 pages : |
| Other physical details |
colour illustrations ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
still image |
| Content Type Code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Miscellaneous information |
Part One: |
| Title |
The art of therapy -- |
| -- |
What is art therapy? -- |
| Miscellaneous information |
Part Two: |
| Title |
Art of therapy exercises -- |
| -- |
Painting and drawing -- |
| -- |
Digital and photos -- |
| -- |
Sculpting and textiles -- |
| -- |
Writing -- |
| -- |
Collages -- |
| Miscellaneous information |
Resources. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Process difficult thoughts and feelings with art therapy. Essential Art Therapy Exercises shows you how creating art can help ease depression, anxiety, PTSD, and life's other challenges. Art therapy activities like drawing, painting, and sculpting will help you better understand your state of mind in order to gain control over your emotions and improve your self-esteem. From drawing a representation of your favourite song, to writing affirmations and taking photos to match, these therapeutic exercises will help you overcome the mindsets that are holding you back and lead you toward inner peace. Some take only five minutes, others up to an hour, but all of them explore a range of artistic mediums, so you can choose exactly what works for you. Essential Art Therapy Exercises offers:The art of getting better - These sophisticated exercises are a springboard for insight, self-expression, mindfulness, acceptance, and self-compassion. Insights and questions - Every activity describes its benefits and offers thoughtful prompts to help you get the most out of each experience. No experience required - You don't need to be an artist to use art therapy. It's about the experience of creating, without worry or judgement. Let art therapy help you paint, draw, and write your way to a happier frame of mind. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Art therapy. |
| 9 (RLIN) |
268835 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Depression, Mental |
| General subdivision |
Alternative treatment. |
| 9 (RLIN) |
178511 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anxiety |
| General subdivision |
Alternative treatment. |
| 9 (RLIN) |
105894 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Post-traumatic stress disorder |
| General subdivision |
Alternative treatment. |
| 9 (RLIN) |
105896 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Problems and exercises. |
| Source of term |
lcgft |
| 9 (RLIN) |
309017 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Problèmes et exercices. |
| Source of term |
rvmgf |
| -- |
(CaQQLa)RVMGF-000001116 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
