MARC details
| 000 -LEADER |
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| fixed length control field |
05298cam a22005418i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1342254744 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230404123627.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
220729s2023 caua e b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2022036464 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCF |
| -- |
BDX |
| -- |
OCO |
| -- |
UAP |
| -- |
JVK |
| -- |
YDX |
| -- |
UKMGB |
| -- |
FM0 |
| -- |
JTH |
| -- |
VP@ |
| -- |
OCL |
| -- |
MJ8 |
| -- |
NFG |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBC2H6244 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
020765487 |
| Source |
Uk |
| 019 ## - |
|---|
| -- |
1319077005 |
| -- |
1319200133 |
| -- |
1346930653 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781648481338 |
| Qualifying information |
(trade paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1648481337 |
| Qualifying information |
(trade paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1342254744 |
| Canceled/invalid control number |
(OCoLC)1319077005 |
| -- |
(OCoLC)1319200133 |
| -- |
(OCoLC)1346930653 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
152.47 |
| Item number |
M153 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
McKay, Matthew, |
| Relator term |
author. |
| 9 (RLIN) |
51372 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The anger toolkit : |
| Remainder of title |
quick tools to manage intense emotions and keep your cool / |
| Statement of responsibility, etc |
Matthew McKay, PhD, Peter D. Rogers, PhD, Ronald Potter-Efron, PhD, Patricia Potter-Efron, MS, William J. Knaus, EDD, Alexander L. Chapman, PhD, Kim L. Gratz, PhD. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Quick tools to manage intense emotions and keep your cool |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
2301 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
Oakland, CA : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, |
| Date of production, publication, distribution, manufacture |
[2023] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2023 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
iv, 117 pages : |
| Other physical details |
illustration ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Mental health strategies for right now"--Cover. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"-- |
| Assigning source |
Provided by publisher. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"A quick-relief guide for calming anger in the moment--just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about--or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways--impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: Find calm right away with "emergency" anger management skills; Understand your anger, as well as your anger triggers; Get unstuck from anger before it gets the best of you; Be good to yourself by creating a life where your physical and emotional well-being are high priorities. If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions"-- |
| Assigning source |
Provided by publisher. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Pt. 1. Get anger relief right away -- Stop blaming yourself -- Anger and its costs -- Act the opposite -- Take a good time-out -- Mindfully attend to your anger -- Replace negative thoughts with positive ones -- Breathing and relaxing in stressful situations -- Anger invitations -- Defuse a potential conflict -- Twenty-four-hour commitment to act calm -- pt. 2. Understanding your anger -- Your anger cues -- Physical sensations that go along with anger -- Thoughts that go along with anger -- Actions that go along with anger -- The short fuse problem -- Managing intensity by rating your anger -- Reacting too quickly or strongly -- Getting too angry to listen -- Becoming resentful -- Knowing your payoffs -- pt. 3. Getting unstuck from anger -- Avoiding anger as a permanent condition -- Don't let anger drive the bus -- Identify the feelings underneath your anger -- Three strategies to cope with painful feelings -- Putting yourself in someone else's shoes -- Deep breathing -- Progressive muscle relaxation -- Using I-statements -- Fair-fighting guidelines -- Deep resentments and the need to forgive -- Anger-turned-inward and self-forgiveness challenges -- pt. 4. Being good to yourself -- TlC (tired, lonely, craving) issues -- Put a cork in the self-hating voice -- Find core qualities in yourself that you value -- Practice acceptance -- Nourish yourself -- Self-soothing skills -- Managing guilt -- Managing shame -- Practicing self-compassion. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Anger. |
| 9 (RLIN) |
47773 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Control (Psychology) |
| 9 (RLIN) |
56393 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-help techniques. |
| 9 (RLIN) |
38185 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Self-actualization (Psychology) |
| 9 (RLIN) |
843 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 9 (RLIN) |
322522 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Rogers, Peter D. |
| Fuller form of name |
(Peter Denny), |
| Dates associated with a name |
1941- |
| Relator term |
author. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Potter-Efron, Ronald T., |
| Relator term |
author. |
| 9 (RLIN) |
114711 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Potter-Efron, Patricia S., |
| Relator term |
author. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Knaus, William J., |
| Relator term |
author. |
| 9 (RLIN) |
44243 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Chapman, Alexander L. |
| Fuller form of name |
(Alexander Lawrence), |
| Relator term |
author. |
| 9 (RLIN) |
246885 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gratz, Kim L., |
| Relator term |
author. |
| 9 (RLIN) |
246886 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
