MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03023cam a22003858i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1345217780 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20230621152023.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
221018t20232023nyu e b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2022049756 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
BDX |
| -- |
OCLCF |
| -- |
TOH |
| -- |
GK8 |
| -- |
GP5 |
| -- |
MBT |
| -- |
GL4 |
| -- |
VP@ |
| -- |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780593421727 |
| Qualifying information |
(trade paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0593421728 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1345217780 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
796.42 |
| Item number |
E92 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Evans, Martinus, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Slow AF run club : |
| Remainder of title |
the ultimate guide for anyone who wants to run / |
| Statement of responsibility, etc |
Martinus Evans. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Slow as fuck run club |
| 263 ## - PROJECTED PUBLICATION DATE |
|---|
| Projected publication date |
2306 |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York, N.Y. : |
| Name of producer, publisher, distributor, manufacturer |
Avery, an imprint of Penguin Random House, |
| Date of production, publication, distribution, manufacture |
[2023] |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2023 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xii, 239 pages ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
You vs. your mind vs. everybody -- |
| -- |
Running slow af -- |
| -- |
Shifting to high gear (aka running drip) -- |
| -- |
Carbs are good, f*ck diets, and other running nutrition -- |
| -- |
Train the f*ck up -- |
| -- |
Boss up and get that race medal -- |
| -- |
The Slow AF run club -- |
| -- |
Recovery matters -- |
| -- |
Crosstrain or die! (or risk injury) -- |
| -- |
Goals for days (and months and years) -- |
| -- |
(Running) communities-Finding your people. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's World. This book is a blueprint for those who may not fit the image of a "traditional" runner-that is, someone who is larger in size, less athletic, out of shape, or dealing with any kind of health issue that slows them down-to feel empowered to lace up their shoes and embrace the body they have right now. As Evans says, the incredible benefits of running-better sleep, strong muscles and bones, better cardiovascular and mental health, and a sense of community-can and should be available to all of us. This practical handbook contains specialized advice to make getting started less intimidating, covering everything from gear and nutrition to training schedules, recovery tips, races (it's okay to come in DFL! [i.e., dead f*cking last]), and finding a running group. Full of essential advice and humor from a former newbie who fell off a treadmill on his first run (literally), The Slow AF Run Club is for anyone who wants to pick up running for the sheer joy of it"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Running |
| Form subdivision |
Handbooks, manuals, etc. |
| 9 (RLIN) |
249585 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Runners (Sports) |
| Form subdivision |
Handbooks, manuals, etc. |
| 9 (RLIN) |
249584 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Handbooks and manuals. |
| Source of term |
lcgft |
| 9 (RLIN) |
8873 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
