MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02826cam a22003257i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1391122082 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20230725165809.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
230725s2023 ncu j 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
NFG |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
NFG |
| Modifying agency |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781632970206 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1632970201 |
| Qualifying information |
(paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1391122082 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
796.019 |
| Item number |
A464 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Alston, Valerie R., |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Confident, calm and clutch : |
| Remainder of title |
how to build confidence and mental toughness for young athletes using sports psychology / |
| Statement of responsibility, etc |
Valerie R. Alston. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Reidsville, N.C. : |
| Name of publisher, distributor, etc |
Alchemy Publishing Group, |
| Date of publication, distribution, etc |
©2023. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
100 pages ; |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Special note to parents of young athletes -- Skill 1: Mental toughness myths -- Skill 2: How to control your emotions -- Skill 3: How to improve consistency -- Skill 4: How to build your champion support team -- Skill 5: How to build your inner strength -- Skill 6: How to exercise your way to mental toughness -- Skill 7: How to set goals the right way -- Quick fix mental skills you can use now -- How to fix common problems -- Conclusion -- Additional resources -- Index -- Coaches corner. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Do you know what separates champions, winners, and losers? Losers quit at the first taste of defeat--they don't have the capacity to strive for success and simply accept losing as their identity. Winners, on the other hand, are the ones you remember for the accomplishments they made and the trophies they won. But champions--champions are on a different level--they are hardwired to constantly improve themselves, focused solely on competing with themselves instead of everyone else. They even see losing as a learning opportunity. This is why you need the mentality of a champion for you to survive and ace any sport--and all champions share one trait: they have high levels of mental strength. A lack of mental toughness is the biggest enemy of athletes. It can hinder your performance, fuel self-doubt, and lead you to give up at the slightest difficulty. Fortunately, mental toughness isn't something you have to be born with. You can develop it through practice and dedication--so you can become more resilient and flexible and be able to challenge setbacks and turn them into breakthroughs. In this guide are practical strategies to build up your mental strength, as recommended by a renowned certified mental performance coach. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sports |
| General subdivision |
Psychological aspects |
| Form subdivision |
Juvenile literature. |
| 9 (RLIN) |
198828 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Athletes |
| General subdivision |
Training of |
| Form subdivision |
Juvenile literature. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Athletes |
| General subdivision |
Psychology |
| Form subdivision |
Juvenile literature. |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
