MARC details
| 000 -LEADER |
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| fixed length control field |
02726cam a2200397 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
ocn298781790 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20230921085253.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
090622s2010 caua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2009024791 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
IG# |
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GK8 |
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JAI |
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NFG |
| 019 ## - |
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567195367 |
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644245213 |
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704858421 |
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1104891109 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780897935241 |
| Qualifying information |
(pbk.) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0897935241 |
| Qualifying information |
(pbk.) |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)298781790 |
| Canceled/invalid control number |
(OCoLC)567195367 |
| -- |
(OCoLC)644245213 |
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(OCoLC)704858421 |
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(OCoLC)1104891109 |
| 037 ## - SOURCE OF ACQUISITION |
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| Source of stock number/acquisition |
Pgw, C/O Perseus Distribution 1094 Flex Dr, Jackson, TN, USA, 38301 |
| Note |
SAN 631-760X |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
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| Classification number |
617.522 |
| Item number |
P485 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
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| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Peterson, Cynthia. |
| 245 14 - TITLE STATEMENT |
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| Title |
The TMJ healing plan : |
| Remainder of title |
ten steps to relieving headaches, neck pain and jaw disorders / |
| Statement of responsibility, etc |
Cynthia Peterson ; foreword by James L. Guinn. |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
1st ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc |
Alameda, CA : |
| Name of publisher, distributor, etc |
Hunter House : |
| -- |
Distributed to the trade by Publisher's Group West, |
| Date of publication, distribution, etc |
©2010. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
xvi, 269 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
22 cm |
| 336 ## - CONTENT TYPE |
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| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 490 1# - SERIES STATEMENT |
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| Series statement |
Positive options for health series |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc |
Includes bibliographical references (pages 229-257) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
What is TMJ? ; Who should read this book? ; How do you know if you have a TMJ disorder? ; How to use this book -- Replacing hurtful habits. From hurtful to healthy ; The 10 steps -- Important anatomy. The temporomandibular joints ; PoTSB TLC -- Step 1. Stop the overuse and abuse of your jaw -- Step 2. The power of posture : learn how to stand, sit, and sleep -- Step 3. TLC : teeth apart, lips together, and calm your muscles and mind -- Step 4. Train your tongue and swallow carefully -- Step 5. Breathe well -- Step 6. Care for your muscles -- Step 7. Care for your disks and ligamentous structures -- Step 8. Halt head and neck pain -- Step 9. Reduce stress and begin to exercise -- Step 10. Make your action plan. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc |
Helps TMJ sufferers find a new way to alleviate their discomfort, offering tips of on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate TMJ-associated pain. Each section is illustrated with photos and drawings. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Temporomandibular joint |
| General subdivision |
Diseases |
| -- |
Exercise therapy. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Temporomandibular joint |
| General subdivision |
Diseases. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name as entry element |
Temporomandibular joint. |
| 830 #0 - SERIES ADDED ENTRY--UNIFORM TITLE |
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| Uniform title |
Positive options for health series. |
| 9 (RLIN) |
83739 |
| 994 ## - |
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C0 |
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NFG |
