MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03262cam a2200469Ii 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
ocn961800711 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20231011143205.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
161029t20172017xxua b 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| Canceled/invalid LC control number |
2014939868 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BTCTA |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
BTCTA |
| Modifying agency |
YDX |
| -- |
GO9 |
| -- |
TDS |
| -- |
CLE |
| -- |
VP@ |
| -- |
TCH |
| -- |
OCLCF |
| -- |
IHX |
| -- |
OCLCO |
| -- |
HQC |
| -- |
VI# |
| -- |
RB0 |
| -- |
OCLCO |
| -- |
NFG |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781943370108 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1943370109 |
| Qualifying information |
(paperback) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)961800711 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
615.82 |
| Item number |
B787 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bowman, Katy, |
| Relator term |
author. |
| 9 (RLIN) |
10816 |
| 245 00 - TITLE STATEMENT |
|---|
| Title |
Move Your DNA : |
| Remainder of title |
restore your health through natural movement / |
| Statement of responsibility, etc |
Katy Bowman ; illustrations by Jillian Nicol ; foreword by Jason Lewis. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second edition. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Expanded edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
[United States] : |
| Name of producer, publisher, distributor, manufacturer |
Propriometrics Press, |
| Date of production, publication, distribution, manufacture |
2017. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2017 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvi, 296 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
24 cm |
| 334 ## - |
|---|
| -- |
single unit |
| -- |
rdami |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 340 ## - PHYSICAL MEDIUM |
|---|
| -- |
illustration |
| -- |
rdaill |
| 353 ## - |
|---|
| -- |
bibliography |
| -- |
bibliography |
| 353 ## - |
|---|
| -- |
index |
| -- |
index |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Subtitle from cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Accessible and fascinating, Move Your DNA is a game-changer in the world of health, fitness, and movement science. Hailed as offering a pioneering and paradigm-shifting perspective on exercise, this book: explains how movement works right down to the cellular level; examines the differences between the movements in a typical hunter-gatherer's life and the movements in a convenience-riddled lifestyle; discusses the issues with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet; contains a three-level movement program to help those of all strengths and fitness levels transition to a movement-rich lifestyle. Move Your DNA contains corrective exercises, habit modifications, and simple lifestyle changes to free ourselves from the diseases of affluence and discover our naturally healthy, reflex-driven selves. From couch potatoes to professional athletes, new parents to seniors, readers love Katy's humorous, passionate, and above all science-based guide to restoring your body through natural movement." -- Page [4] cover. |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Think -- |
| -- |
Nutritious movement and diseases of captivity -- |
| -- |
Movement, loads, and your DNA -- |
| -- |
The difference between exercise and movement -- |
| -- |
The heart of the matter: why we may not need "cardio" after all -- |
| -- |
Move -- |
| -- |
Transitioning well -- |
| -- |
Your feet, sitting, and standing -- |
| -- |
Mouse hands to monkey arms -- |
| -- |
It's hard to rest in a zoo -- |
| -- |
Walking: the specifics -- |
| -- |
Not your great-great-great-great-great-great-great-great-great-great-grandparents' pelvis -- |
| -- |
Move more -- |
| -- |
Alignment checks -- |
| -- |
Exercise flows -- |
| -- |
Walking. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Exercise therapy. |
| 9 (RLIN) |
34424 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Human locomotion |
| General subdivision |
Physiological aspects. |
| 9 (RLIN) |
309321 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Sedentary behavior |
| General subdivision |
Health aspects. |
| 9 (RLIN) |
309320 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Self-help publications. |
| Source of term |
lcgft |
| 9 (RLIN) |
322522 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Nicol, Jillian Eve, |
| Dates associated with a name |
1982- |
| Relator term |
illustrator. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Lewis, Jason, |
| Dates associated with a name |
1967- |
| Relator term |
author of foreword. |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
