MARC details
| 000 -LEADER |
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| fixed length control field |
03558cam a2200409 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1340646110 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20231228134326.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
230424t20232023nyua b 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2023019620 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCF |
| -- |
JCX |
| -- |
IHY |
| -- |
VP@ |
| -- |
JTH |
| -- |
YDX |
| -- |
ILM |
| -- |
ILC |
| -- |
DPL |
| -- |
OCLCO |
| -- |
NFG |
| 019 ## - |
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| -- |
1391644961 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781250883421 |
| Qualifying information |
paperback |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1250883423 |
| Qualifying information |
paperback |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1340646110 |
| Canceled/invalid control number |
(OCoLC)1391644961 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
155.24 |
| Item number |
A313 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Akbar, Sam, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Stressilient : |
| Remainder of title |
how to beat stress and build resilience / |
| Statement of responsibility, etc |
Dr. Sam Akbar. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Stress resilient |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First St. Martin's Essentials trade paperback edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York, NY : |
| Name of producer, publisher, distributor, manufacturer |
St. Martin's Essentials, an imprint of St. Martin's Publishing Group, |
| Date of production, publication, distribution, manufacture |
2023. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2023 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
vi, 183 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
21 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc |
"Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress; creating space between you and your thoughts; repeating worrisome words to sap them of meaning; defusing "thought bombs"; learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain; scanning and labelling feelings; the power of urge surfing; accessing your own wisdom. There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content"-- |
| Assigning source |
Provided by publisher. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction -- How to use this book -- How to manage your mind: Brain 101 -- How to think better -- How to feel better -- How to have perspective -- How to be right here, right now -- How to live better -- How to take action -- How to be self-compassionate -- How to make sense of yourself -- How to bring it all together. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Stress is one of those problems most of us are left to figure out and solve by ourselves-- but a warm bath with scented candle only goes so far. Akbar helps readers understand how their brain is wired, and why its natural genius at problem-solving doesn't help when it comes to stress. In training yourself to stop trying to shut down real pain, you can defuse "thought bombs" and access your own wisdom. We all have responsibilities; the goal is to reduce stress rather than eliminate it altogether. -- adapted from back cover |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Resilience (Personality trait) |
| 9 (RLIN) |
114093 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Stress management. |
| 9 (RLIN) |
32769 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Acceptance and commitment therapy. |
| 9 (RLIN) |
189238 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
