MARC details
| 000 -LEADER |
|---|
| fixed length control field |
03215cam a22004338i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1396814262 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240208145635.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
230825t20242024nyuabd e b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2023036570 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
LBSOR |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
OCLCO |
| -- |
YDX |
| -- |
BDX |
| -- |
CNWPU |
| -- |
CCPLG |
| -- |
OCO |
| -- |
GL7 |
| -- |
JQM |
| -- |
OF9 |
| -- |
GL4 |
| -- |
NFG |
| 019 ## - |
|---|
| -- |
1378358172 |
| -- |
1416718439 |
| -- |
1418942924 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781538739075 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1538739070 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1396814262 |
| Canceled/invalid control number |
(OCoLC)1378358172 |
| -- |
(OCoLC)1416718439 |
| -- |
(OCoLC)1418942924 |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.8527 |
| Item number |
E21 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Ede, Georgia, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Change your diet, change your mind : |
| Remainder of title |
a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / |
| Statement of responsibility, etc |
Georgia Ede, MD. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
Balance, |
| Date of production, publication, distribution, manufacture |
2024. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Date of production, publication, distribution, manufacture |
©2024 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 447 pages : |
| Other physical details |
illustrations, map, charts ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
still image |
| Content Type Code |
sti |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
cartographic image |
| Content Type Code |
cri |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in [this book], Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that's where brain chemicals come from in the first place."--Dust jacket flap. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (page 385-387, 395-435) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction. (Part 1: Rethinking brain food): What causes mental health problems? -- The new science of hope -- Why most nutrition guidelines are wrong -- A guided tour through your brain -- The magic of brain metabolism. (Part 2: Our descent into dietary madness): The perils of processed foods: inflammation and oxidative stress -- Metabolic mayhem: the invisible hormonal roller coaster -- Insulin resistance: your brain's silent enemy -- The promise of ketogenic diets for mental health. (Part 3: The whole truth about whole foods): Meat: the original "superfood" -- Eggs and dairy: nature's growth formulas -- Grains, beans, nuts, and seeds: consumer beware -- Fruits and vegetables: distinguishing friend from foe -- Superfoods, supplements, and the antioxidant myth -- The plant-based brain: going out on a limb. (Part 4: Hope is on the menu): The quiet diet approach -- Quiet paleo -- Quiet keto -- Quiet carnivore -- You can do it! Practical tips and FAQs -- Meal plans and recipes. Acknowledgments -- Appendix A: Recommended tests -- Appendix B: Selected resources -- Appendix C: Essential micronutrients and brain metabolism -- Notes -- Index. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mental health |
| General subdivision |
Nutritional aspects. |
| 9 (RLIN) |
91755 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Nutrition |
| General subdivision |
Psychological aspects. |
| 9 (RLIN) |
132842 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Mood (Psychology) |
| General subdivision |
Nutritional aspects. |
| 9 (RLIN) |
101580 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Reference works. |
| Source of term |
lcgft |
| 9 (RLIN) |
47043 |
| 710 2# - ADDED ENTRY--CORPORATE NAME |
|---|
| Corporate name or jurisdiction name as entry element |
Balance, |
| Relator term |
publisher. |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
