MARC details
| 000 -LEADER |
|---|
| fixed length control field |
02879cam a22004098i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
on1371865427 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20240425084131.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
230222s2023 flua e 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
UKMGB |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
UKMGB |
| Modifying agency |
BDX |
| -- |
GRC |
| -- |
OCLCF |
| -- |
CLE |
| -- |
YDX |
| -- |
TOH |
| -- |
TXG |
| -- |
JRZ |
| -- |
UKMGB |
| -- |
OCLCO |
| -- |
ZQP |
| -- |
NFG |
| 015 ## - NATIONAL BIBLIOGRAPHY NUMBER |
|---|
| National bibliography number |
GBC344267 |
| Source |
bnb |
| 016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER |
|---|
| Record control number |
020972339 |
| Source |
Uk |
| 019 ## - |
|---|
| -- |
1263259716 |
| -- |
1338028877 |
| -- |
1373760200 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781630062217 |
| Qualifying information |
hardback |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1630062219 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1371865427 |
| Canceled/invalid control number |
(OCoLC)1263259716 |
| -- |
(OCoLC)1338028877 |
| -- |
(OCoLC)1373760200 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
616.33 |
| Item number |
B885 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Brownstein, David, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Heal your leaky gut diet and meal plan : |
| Remainder of title |
the natural detox program to improve digestive health / |
| Statement of responsibility, etc |
David Brownstein with Jodie Gould. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
West Palm Beach, Florida : |
| Name of producer, publisher, distributor, manufacturer |
Humanix Books, |
| Date of production, publication, distribution, manufacture |
[2023] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiv, 170 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
still image |
| Content Type Code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
The gut-- the gastrointestinal system-- is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. "Heal your leaky gut diet and meal plan" provides a wealth of practical information to help readers lead a healthier lifestyle to prevent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks! |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
What is leaky gut syndrome (LGS) -- The heal your leaky gut diet -- Your diet and meal plan -- The heal your leaky gut weekly meal plan and guide -- Shopping list for your healthy gut -- Simply delicious and healthy recipes -- The skinny on fats -- Your restaurant cheat sheet -- Natural remedies and supplements for LGS -- Tips for staying motivated -- Size matters : nine tips for portion control -- How to decipher food labels -- Where to get specialty foods. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Gastrointestinal system |
| General subdivision |
Diseases |
| -- |
Diet therapy. |
| 9 (RLIN) |
332084 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Gastrointestinal system |
| General subdivision |
Diseases |
| -- |
Diet therapy |
| Form subdivision |
Recipes. |
| 9 (RLIN) |
271104 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Digestive organs |
| General subdivision |
Diseases |
| -- |
Diet therapy. |
| 9 (RLIN) |
332085 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Digestive organs |
| General subdivision |
Diseases |
| -- |
Diet therapy |
| Form subdivision |
Recipes. |
| 9 (RLIN) |
274892 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Recipes. |
| Source of term |
lcgft |
| 9 (RLIN) |
17796 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gould, Jodie, |
| Relator term |
author. |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
