MARC details
| 000 -LEADER |
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| fixed length control field |
04022cam a2200385 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
on1433638598 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20240531142021.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
240506s2024 nyua e 001 0 eng d |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
VHP |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
VHP |
| Modifying agency |
HBP |
| -- |
LE# |
| -- |
OCLCO |
| -- |
RNL |
| -- |
OCLCO |
| -- |
OQX |
| -- |
NFG |
| 019 ## - |
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| -- |
1433638773 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780063284227 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0063284227 |
| Qualifying information |
(hardcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)1433638598 |
| Canceled/invalid control number |
(OCoLC)1433638773 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
641.563 |
| Item number |
C563 |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Churchill, Dan, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
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| Title |
Eat like a legend : |
| Remainder of title |
delicious, super easy recipes to perform at your peak / |
| Statement of responsibility, etc |
Dan Churchill ; [foreword by Chris Hemsworth]. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE STATEMENTS |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
HarperOne, |
| Date of production, publication, distribution, manufacture |
2024. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
x, 278 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
still image |
| Content Type Code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers--everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners-to be "legendary eaters." Churchill's philosophy and methods are simple--ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook--food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions--the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: acai bowls (that are actually good for you), chicken alfredo you can eat every day, crispy sticky salmon on sesame greens, one-skillet apple pie, sexy tofu scramble with avo-dill salsa, legendary baked ziti with a kale pesto, game-day (and work-day) shrimp tikka masala, pad thai in a flash with sunny-side up eggs, gooiest brownies ever (you'll never guess how). All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone"-- |
| Assigning source |
Provided by publisher. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Foreword / Chris Hemsworth -- Introduction -- How to eat like a legend -- What is eating for performance? -- How to cook like a legend -- A legendary pantry -- Eat like a legend: the recipes -- Breakfast (start the day like a legend) -- Pasta (when you're hopelessly in love with the noodle) -- Super bowls (Champion of the mix-and-match meal) -- Workday lunch (the best in deskside eating) -- Dinner's on! -- No time to cook (dinner in fifteen or fewer) -- How to impress a girl or guy...or friends -- Sunday cooking (when you have the time) -- Dessert (indulgence meets performance). |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Athletes |
| General subdivision |
Nutrition. |
| 9 (RLIN) |
58764 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Quick and easy cooking. |
| 9 (RLIN) |
39336 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Cookbooks. |
| Source of term |
lcgft |
| 9 (RLIN) |
2680 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Recipes. |
| Source of term |
lcgft |
| 9 (RLIN) |
17796 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hemsworth, Chris, |
| Relator term |
author of foreword. |
| 9 (RLIN) |
18670 |
| 994 ## - |
|---|
| -- |
C0 |
| -- |
NFG |
