MARC details
| 000 -LEADER |
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| fixed length control field |
02369cam a2200373 a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
006590439 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20180722204935.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
070516s2008 nyu 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2007020761 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0307354318 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780307354310 |
| 029 1# - (OCLC) |
|---|
| OCLC library identifier |
AU@ |
| System control number |
000041638962 |
| 029 1# - (OCLC) |
|---|
| OCLC library identifier |
IG# |
| System control number |
9780307354310 |
| 029 1# - (OCLC) |
|---|
| OCLC library identifier |
NZ1 |
| System control number |
11399616 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)132585130 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Transcribing agency |
DLC |
| Modifying agency |
IG# |
| -- |
BTCTA |
| -- |
BAKER |
| -- |
YDXCP |
| -- |
LIQ |
| -- |
BUR |
| -- |
VP@ |
| -- |
NFG |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NFGA |
| Copy statement |
1 |
| 092 ## - LOCALLY ASSIGNED DEWEY CALL NUMBER (OCLC) |
|---|
| Classification number |
155.633 |
| Item number |
D666 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Domar, Alice D. |
| 9 (RLIN) |
68019 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Be happy without being perfect : |
| Remainder of title |
how to break free from the perfection deception / |
| Statement of responsibility, etc |
Alice D. Domar and Alice Lesch Kelly. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
1st ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc |
New York : |
| Name of publisher, distributor, etc |
Crown Publishers, |
| Date of publication, distribution, etc |
c2008. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiii, 283 p. ; |
| Dimensions |
25 cm. |
| 500 ## - GENERAL NOTE |
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| General note |
Includes index. |
| 505 0# - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Introduction: the perfection deception -- Quiz: how much of a perfectionist are you? -- In a perfect world -- Why can't I do everything right? -- What was I thinking? -- Taming the beast -- Celebrate your beauty, not your flaws -- Make peace with your dust bunnies -- Find happiness at work -- Find joy in relationships -- Enjoy imperfect parenting -- Stop agonizing over decisions -- Conclusion: moving right ahead. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. Here, health psychologist Dr. Domar shows you how to break free from the perfectionist trap, with action plans that teach you how to: assess your tendency toward perfectionism in all areas of your life; set realistic goals; alleviate the guilt and shame that perfectionism can trigger; manage your anxiety with clinically proven self-care strategies; and get rid of unrealistic and damaging expectations.--From publisher description. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Perfectionism (Personality trait) |
| 9 (RLIN) |
48731 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Women |
| General subdivision |
Psychology. |
| 9 (RLIN) |
33814 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kelly, Alice Lesch. |
| 9 (RLIN) |
121956 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Koha item type |
Adult Book |
| 994 ## - |
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| -- |
C0 |
| -- |
NFG |
| 998 ## - LOCAL CONTROL INFORMATION (RLIN) |
|---|
| -- |
006590439 |
