Now eat this! diet / Rocco DiSpirito ; foreword by Mehmet C. Oz.
Material type:
TextPublication details: New York : Grand Central Life & Style, 2011.Edition: 1st edDescription: xviii, 300 p. : col. ill. ; 24 cmISBN: - 0446584495
- 9780446584494
| Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
|---|---|---|---|---|---|---|---|---|---|
Adult Book
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Dr. James Carlson Library | NonFiction | 641.5635 D612 | Available | 33111006521849 | ||||
|
Adult Book
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Main Library | NonFiction | 641.5635 D612 | Available | 33111006367649 |
Enhanced descriptions from Syndetics:
On the heels of the bestselling success of his low-calorie Now Eat This! cookbook, Rocco Dispirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort.
Award-winning celebrity chef Rocco DiSpirito changed his life and his health-without giving up the foods he loves or the flavor. He has lost more than 20 pounds, participated in dozens of triathlons, and-after an inspirational role as a guest chef on The Biggest Loser changed his own diet and the caloric content of classic dishes on a larger scale.
In The Now Eat This! Diet , complete with a foreword by Dr. Mehmet Oz, DiSpirito offers readers a revolutionary 2-week program for dropping 10 pounds quickly, with little effort, no deprivation, and while still eating 6 meals a day and the dishes they crave, like mac & cheese, meatloaf, BBQ pork chops, and chocolate malted milk shakes. The secret: Rocco's unique meal plans and his 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Now readers can eat more and weigh less-it's never been so easy!
Includes index.
Now you can really lose weight -- The now eat this diet -- Eat for flavor and get thinner -- The 14 day fast track plan -- The 14 day lifestyle plan -- Gotta-have ingredients -- Let's cook -- Now you can eat out -- The exercise recipe.
On the heels of the bestselling success of his low-calorie "Now Eat This!" cookbook, award-winning celebrity chef DiSpirito expands his brand with a weight-loss program guaranteed to produce maximum results with minimum effort. Features 75 recipes for breakfast, lunch, dinner, dessert, and snack time, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor.