Meditation for beginners [sound recording] / Jack Kornfield.
Material type: SoundPublisher number: AWO1486D | Sounds TruePublication details: Boulder, CO : Sounds True, p2010.Description: 2 sound discs (2.5 hr.) : digital ; 4 3/4 inISBN:- 1591797845
- 9781591797845
- Music by Nawan Kechog.
Item type | Home library | Collection | Call number | Materials specified | Status | Date due | Barcode | Item holds | |
---|---|---|---|---|---|---|---|---|---|
Adult Audiobook | Main Library | Audiobook | 158.12 K84 | Available | 33111007420108 |
Compact discs.
Disc 1. Session 1: -- Introduction (:41) -- Art of inner listening (4:45) -- How to begin meditating (3:37) -- Breathing meditation (8:39) -- What happens when we meditate (8:13) -- Body meditation (9:13) -- Working with distractions (13:28) -- Thoughts and feelings meditation (9:35) -- Seeing the waterfall (4:27) -- Making a peaceful heart (3:51).
Disc 2. Session 2: -- Introduction (:53) -- A path with heart (2:15) -- First noble truth (6:35) -- Meditation on sorrow (7:55) -- Second noble truth (9:52) -- Meditation for forgiveness (9:18) -- Third noble truth (6:42) -- Meditation on death (6:32) -- Fourth noble truth (12:38) -- Meditation on compassion (6:56).
Music by Nawan Kechog.
Read by the author.
Step-by-step instruction on how to meditate.