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Outsmarting anger : 7 strategies for defusing our most dangerous emotion / Joseph Shrand, MD, with Leigh Devine, MS.

By: Contributor(s): Material type: TextTextPublisher: San Francisco, CA : Jossey-Bass, a Wiley imprint, [2013]Copyright date: ©2013Edition: First editionDescription: x, 245 pages : illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 1118135482 (hbk.)
  • 9781118135488 (hbk.)
Subject(s):
Contents:
A glimpse into the angry brain -- Recognize rage -- Envision envy -- Sense suspicion -- Project peace -- Engage empathy -- Communicate clearly -- Trade thanks.
Summary: The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 152.47 S561 Available 33111007207679
Total holds: 0

Enhanced descriptions from Syndetics:

Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex . Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life. Explains how the power of anger can be turned into much more productive behaviors Outlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic system Published in partnership with Harvard Health publications, a division of Harvard Medical School

Outsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.

"Harvard Health Publications, Harvard Medical School."

Includes bibliographical references (pages 219-228) and index.

A glimpse into the angry brain -- Recognize rage -- Envision envy -- Sense suspicion -- Project peace -- Engage empathy -- Communicate clearly -- Trade thanks.

The anger of others is often the roadblock to your achieving your goals. Shrand reveals what happens inside the brain when the dark forces of anger begin to erupt. He outlines techniques for recognizing the many forms of anger and tapping into your brain's powerful anger management zone.

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