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The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast / Mark Hyman, MD.

By: Material type: TextTextPublisher: New York, NY : Little, Brown and Company, 2014Edition: First editionDescription: xiii, 338 p. ; 25 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0316230022 (hc)
  • 9780316230025 (hc) :
Other title:
  • Blood sugar solution ten-day detox diet
  • 10-day detox diet
  • Ten-day detox diet
Subject(s):
Contents:
Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet -- About the program. How the program works ; The two steps to detox success -- The prep phase. Getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- The transition phase. After the detox -- It's bigger than us. Getting healthy is a team sport -- The 10-day detox meal plan and recipes.
Summary: Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description.
Holdings
Item type Home library Collection Call number Materials specified Status Date due Barcode Item holds
Adult Book Adult Book Dr. James Carlson Library NonFiction 613.2833 H996 Available 33111007703958
Total holds: 0

Enhanced descriptions from Syndetics:

#1 NEW YORK TIMES BESTSELLER



Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution , supercharged for immediate results!



The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.



Dr. Hyman explains how to: Activate your natural ability to burn fat -- especially belly fat Reduce inflammation Reprogram your metabolism Shut off your fat-storing genes De-bug your digestive system Create effortless appetite control and soothe the stress to shed the pounds

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Includes indexes.

Our big fat problem. Why are we losing the weight loss battle? ; Finding food freedom ; The solution : the 10-day detox diet -- About the program. How the program works ; The two steps to detox success -- The prep phase. Getting started -- The 10-day detox. Your daily practices ; Day 1, Satisfy ; Day 2, Detox ; Day 3, Empty ; Day 4, Move ; Day 5, Listen ; Day 6, Think ; Day 7, Nurture ; Day 8, Design ; Day 9, Notice ; Day 10, Connect -- The transition phase. After the detox -- It's bigger than us. Getting healthy is a team sport -- The 10-day detox meal plan and recipes.

Here, Dr. Mark Hyman reveals a scientifically and clinically proven program that will help you not only achieve fast and sustained weight loss but also say good-bye to chronic health complaints, including type 2 diabetes, asthma, joint pain, digestive problems, autoimmune disease, headaches, brain fog, allergies, acne, eczema, and even sexual dysfunction. At the root of all of these problems is insulin imbalance, which is triggered by addiction to sugar and carbs. Yes, you need to break free from your chemical addiction to sugar, carbs, and processed foods! Dr. Hyman's 10-Day Detox Diet is a simple yet powerful method to bring your metabolism back into balance by breaking your addiction to unhealthy foods, regulating your hormones, and ridding your system of the hidden inflammation that is sabotaging your health and your waistline.--From publisher description.

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